10.0 km | 01:00:02 | 05:59/km日期: 2018-04-25 08:23 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'05" / 06'10" / 06'00" / 06'04" / 06'07" / 06'02" / 05'56" / 05'56" / 06'03" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'56" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 145.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'07" | 00:30'26" |
| 6 | 06'02" | 00:36'28" |
| 7 | 05'56" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 06'03" | 00:54'23" |
| 10 | 05'38" | 01:00'01" |
| 10.0 | 04'02" | 01:00'03" |
留言 
展開計圈分析
