11.5 km | 00:54:20 | 04:43/km日期: 2018-04-26 05:07 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 05'24" / 04'53" / 04'40" / 04'50" / 04'52" / 04'43" / 04'46" / 04'40" / 04'37" / 04'31" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'53" (+00'30") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'08" | 487 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.58 km 
adiads takumi ren BST 3 WIDE 累積 :
903.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 04'40" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'52" | 00:24'39" |
| 6 | 04'43" | 00:29'22" |
| 7 | 04'46" | 00:34'08" |
| 8 | 04'40" | 00:38'48" |
| 9 | 04'37" | 00:43'25" |
| 10 | 04'31" | 00:47'56" |
| 11 | 04'24" | 00:52'20" |
| 11.5 | 04'10" | 00:54'22" |
展開計圈分析
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