12.1 km | 01:03:51 | 05:16/km日期: 2018-04-26 11:31 - 地點: 中正紀念堂 - 天氣: 熱 - 卡路里: 654 Cal - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(23)
Pace: 05'36" / 05'23" / 05'26" / 05'36" / 05'08" / 05'15" / 05'04" / 05'13" / 05'07" / 05'10" / 05'07" / 05'15" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'31") | 1000 / 1000 |
2 | | 05'23" (+00'19") | 1000 / 2000 |
3 | | 05'25" (+00'21") | 1000 / 3000 |
4 | | 05'35" (+00'31") | 1000 / 4000 |
5 | | 05'08" (+00'04") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'12" (+00'08") | 1000 / 8000 |
9 | | 05'06" (+00'02") | 1000 / 9000 |
10 | | 05'10" (+00'06") | 1000 / 10000 |
11 | | 05'06" (+00'02") | 1000 / 11000 |
12 | | 05'15" (+00'11") | 1000 / 12000 |
13 | | 04'43" | 107 / 12107 |
4月累積里程 :
283.92 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'26" | 00:16'25" |
4 | 05'36" | 00:22'01" |
5 | 05'08" | 00:27'09" |
6 | 05'15" | 00:32'24" |
7 | 05'04" | 00:37'28" |
8 | 05'13" | 00:42'41" |
9 | 05'07" | 00:47'48" |
10 | 05'10" | 00:52'58" |
11 | 05'07" | 00:58'05" |
12 | 05'15" | 01:03'20" |
12.1 | 04'56" | 01:03'52" |