12.1 km | 01:50:55 | 09:10/km日期: 2018-04-27 10:26 - 總爬升: 256 m - 地點: 楊梅高中 - 天氣: 陰 - 卡路里: 785 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'42" / 07'49" / 08'24" / 08'15" / 07'59" / 09'10" / 08'42" / 09'15" / 09'30" / 09'17" / 09'55" / 13'39" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 991 / 991 |
| 2 | | 07'46" (+01'06") | 1001 / 1992 |
| 3 | | 08'20" (+01'40") | 1005 / 2998 |
| 4 | | 08'16" (+01'36") | 999 / 3998 |
| 5 | | 08'03" (+01'23") | 1004 / 5002 |
| 6 | | 09'08" (+02'28") | 1002 / 6005 |
| 7 | | 08'44" (+02'04") | 994 / 7000 |
| 8 | | 09'13" (+02'33") | 1062 / 8062 |
| 9 | | 09'37" (+02'57") | 992 / 9055 |
| 10 | | 09'05" (+02'25") | 1033 / 10088 |
| 11 | | 09'14" (+02'34") | 995 / 11083 |
| 12 | | 13'16" (+06'36") | 1153 / 12237 |
4月累積里程 :
472.55 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6013.3 kmAndroid - InFocus InFocus M535 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'49" | 00:14'31" |
| 3 | 08'24" | 00:22'55" |
| 4 | 08'15" | 00:31'10" |
| 5 | 07'59" | 00:39'09" |
| 6 | 09'10" | 00:48'19" |
| 7 | 08'42" | 00:57'01" |
| 8 | 09'15" | 01:06'16" |
| 9 | 09'30" | 01:15'46" |
| 10 | 09'17" | 01:25'03" |
| 11 | 09'55" | 01:34'58" |
| 12 | 13'39" | 01:48'37" |
| 12.1 | 25'24" | 01:50'39" |
展開計圈分析
留言 
