10.3 km | 00:42:22 | 04:07/km日期: 2018-04-27 21:04 - 平均心率: 168 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'06" / 04'04" / 04'02" / 04'04" / 04'09" / 04'14" / 04'11" / 04'10" / 04'11" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'03") | 444 / 444 |
| 2 | | 04'08" (+00'10") | 427 / 871 |
| 3 | | 04'10" (+00'12") | 431 / 1303 |
| 4 | | 04'04" (+00'06") | 425 / 1728 |
| 5 | | 04'00" (+00'02") | 424 / 2153 |
| 6 | | 04'05" (+00'07") | 415 / 2568 |
| 7 | | 03'58" | 427 / 2996 |
| 8 | | 04'05" (+00'07") | 432 / 3429 |
| 9 | | 04'03" (+00'05") | 426 / 3855 |
| 10 | | 04'03" (+00'05") | 430 / 4286 |
| 11 | | 04'11" (+00'13") | 428 / 4715 |
| 12 | | 04'11" (+00'13") | 424 / 5139 |
| 13 | | 04'16" (+00'18") | 421 / 5561 |
| 14 | | 04'08" (+00'10") | 426 / 5987 |
| 15 | | 04'15" (+00'17") | 422 / 6409 |
| 16 | | 04'09" (+00'11") | 424 / 6834 |
| 17 | | 04'08" (+00'10") | 430 / 7264 |
| 18 | | 04'15" (+00'17") | 426 / 7691 |
| 19 | | 04'07" (+00'09") | 428 / 8119 |
| 20 | | 04'10" (+00'12") | 423 / 8542 |
| 21 | | 04'09" (+00'11") | 428 / 8971 |
| 22 | | 04'09" (+00'11") | 424 / 9395 |
| 23 | | 04'06" (+00'08") | 429 / 9824 |
| 24 | | 04'07" (+00'09") | 424 / 10248 |
| 25 | | 03'10" | 7 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'04" | 00:08'10" |
| 3 | 04'02" | 00:12'12" |
| 4 | 04'04" | 00:16'16" |
| 5 | 04'09" | 00:20'25" |
| 6 | 04'14" | 00:24'39" |
| 7 | 04'11" | 00:28'50" |
| 8 | 04'10" | 00:33'00" |
| 9 | 04'11" | 00:37'11" |
| 10 | 04'10" | 00:41'21" |
| 10.3 | 04'01" | 00:42'23" |
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