| 3.8 km + 180.0 km + 42.2 km | 14:16:51| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 14:16:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 992 m - 平均心率: 113 - 卡路里: 13717 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 05:27'18" (+25'21") | 326 / 326 | | 3 | | 02'56" (+00'59") | 10000 / 10326 | | 4 | | 02'13" (+00'16") | 10000 / 20326 | | 5 | | 02'16" (+00'19") | 10000 / 30326 |
| 6 | | 01'58" (+00'01") | 10000 / 40326 | | 7 | | 02'07" (+00'10") | 10000 / 50326 | | 8 | | 02'04" (+00'07") | 10000 / 60326 | | 9 | | 01'57" | 10000 / 70326 | | 10 | | 01'57" | 10000 / 80326 | | 11 | | 02'00" (+00'03") | 10000 / 90326 | | 12 | | 02'35" (+00'38") | 10000 / 100326 | | 13 | | 02'31" (+00'34") | 10000 / 110326 | | 14 | | 02'39" (+00'42") | 10000 / 120326 | | 15 | | 02'13" (+00'16") | 10000 / 130326 | | 16 | | 02'33" (+00'36") | 10000 / 140326 | | 17 | | 02'27" (+00'30") | 10000 / 150326 | | 18 | | 02'21" (+00'24") | 10000 / 160326 | | 19 | | 02'00" (+00'03") | 10000 / 170326 | | 20 | | 02'02" (+00'05") | 9894 / 180221 | | 21 | | 21'54" (+19'57") | 444 / 180665 | | 22 | | 06'45" (+04'48") | 1000 / 181665 | | 23 | | 05'59" (+04'02") | 1000 / 182665 | | 24 | | 06'02" (+04'05") | 1000 / 183665 | | 25 | | 06'04" (+04'07") | 1000 / 184665 | | 26 | | 06'34" (+04'37") | 1000 / 185665 | | 27 | | 06'52" (+04'55") | 1000 / 186665 | | 28 | | 07'06" (+05'09") | 1000 / 187665 | | 29 | | 06'35" (+04'38") | 1000 / 188665 | | 30 | | 06'33" (+04'36") | 1000 / 189665 | | 31 | | 06'44" (+04'47") | 1000 / 190665 | | 32 | | 09'41" (+07'44") | 1000 / 191665 | | 33 | | 06'51" (+04'54") | 1000 / 192665 | | 34 | | 09'01" (+07'04") | 1000 / 193665 | | 35 | | 07'27" (+05'30") | 1000 / 194665 | | 36 | | 07'07" (+05'10") | 1000 / 195665 | | 37 | | 07'38" (+05'41") | 1000 / 196665 | | 38 | | 07'18" (+05'21") | 1000 / 197665 | | 39 | | 07'14" (+05'17") | 1000 / 198665 | | 40 | | 07'52" (+05'55") | 1000 / 199665 | | 41 | | 08'06" (+06'09") | 1000 / 200665 | | 42 | | 07'49" (+05'52") | 1000 / 201665 | | 43 | | 08'38" (+06'41") | 1000 / 202665 | | 44 | | 10'13" (+08'16") | 1000 / 203665 | | 45 | | 07'32" (+05'35") | 1000 / 204665 | | 46 | | 08'58" (+07'01") | 1000 / 205665 | | 47 | | 07'51" (+05'54") | 1000 / 206665 | | 48 | | 08'37" (+06'40") | 1000 / 207665 | | 49 | | 08'09" (+06'12") | 1000 / 208665 | | 50 | | 11'24" (+09'27") | 1000 / 209665 | | 51 | | 09'05" (+07'08") | 1000 / 210665 | | 52 | | 09'30" (+07'33") | 1000 / 211665 | | 53 | | 09'12" (+07'15") | 1000 / 212665 | | 54 | | 09'13" (+07'16") | 1000 / 213665 | | 55 | | 08'55" (+06'58") | 1000 / 214665 | | 56 | | 09'10" (+07'13") | 1000 / 215665 | | 57 | | 09'05" (+07'08") | 1000 / 216665 | | 58 | | 08'53" (+06'56") | 1000 / 217665 | | 59 | | 09'10" (+07'13") | 1000 / 218665 | | 60 | | 08'51" (+06'54") | 1000 / 219665 | | 61 | | 08'51" (+06'54") | 1000 / 220665 | | 62 | | 07'44" (+05'47") | 1000 / 221665 |
賽後評分: Perfect 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 127.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 118'55" | 01:58'55" | | 2 | 02'41" | 02:01'36" | | 3 | 02'25" | 02:04'01" | | 4 | 02'08" | 02:06'09" | | 5 | 02'14" | 02:08'23" | | 6 | 02'19" | 02:10'42" | | 7 | 02'37" | 02:13'19" | | 8 | 01'48" | 02:15'07" | | 9 | 01'50" | 02:16'57" | | 10 | 02'05" | 02:19'02" | | 11 | 02'02" | 02:21'04" | | 12 | 01'56" | 02:23'00" | | 13 | 01'58" | 02:24'58" | | 14 | 02'05" | 02:27'03" | | 15 | 02'23" | 02:29'26" | | 16 | 02'05" | 02:31'31" | | 17 | 02'54" | 02:34'25" | | 18 | 02'36" | 02:37'01" | | 19 | 02'19" | 02:39'20" | | 20 | 02'03" | 02:41'23" | | 21 | 02'03" | 02:43'26" | | 22 | 01'58" | 02:45'24" | | 23 | 02'34" | 02:47'58" | | 24 | 01'42" | 02:49'40" | | 25 | 02'08" | 02:51'48" | | 26 | 02'23" | 02:54'11" | | 27 | 02'14" | 02:56'25" | | 28 | 02'17" | 02:58'42" | | 29 | 03'05" | 03:01'47" | | 30 | 02'21" | 03:04'08" | | 31 | 01'47" | 03:05'55" | | 32 | 01'30" | 03:07'25" | | 33 | 01'48" | 03:09'13" | | 34 | 02'42" | 03:11'55" | | 35 | 01'58" | 03:13'53" | | 36 | 01'37" | 03:15'30" | | 37 | 02'15" | 03:17'45" | | 38 | 01'57" | 03:19'42" | | 39 | 02'12" | 03:21'54" | | 40 | 01'52" | 03:23'46" | | 41 | 01'42" | 03:25'28" | | 42 | 01'55" | 03:27'23" | | 43 | 01'46" | 03:29'09" | | 44 | 01'58" | 03:31'07" | | 45 | 02'08" | 03:33'15" | | 46 | 04'40" | 03:37'55" | | 47 | 02'08" | 03:40'03" | | 48 | 01'47" | 03:41'50" | | 49 | 01'30" | 03:43'20" | | 50 | 01'44" | 03:45'04" | | 51 | 01'55" | 03:46'59" | | 52 | 02'15" | 03:49'14" | | 53 | 02'11" | 03:51'25" | | 54 | 01'48" | 03:53'13" | | 55 | 02'01" | 03:55'14" | | 56 | 01'43" | 03:56'57" | | 57 | 02'26" | 03:59'23" | | 58 | 02'04" | 04:01'27" | | 59 | 01'34" | 04:03'01" | | 60 | 02'25" | 04:05'26" | | 61 | 02'50" | 04:08'16" | | 62 | 02'37" | 04:10'53" | | 63 | 01'46" | 04:12'39" | | 64 | 01'24" | 04:14'03" | | 65 | 01'41" | 04:15'44" | | 66 | 01'49" | 04:17'33" | | 67 | 01'35" | 04:19'08" | | 68 | 01'35" | 04:20'43" | | 69 | 02'39" | 04:23'22" | | 70 | 01'45" | 04:25'07" | | 71 | 02'12" | 04:27'19" | | 72 | 02'13" | 04:29'32" | | 73 | 02'13" | 04:31'45" | | 74 | 01'41" | 04:33'26" | | 75 | 01'37" | 04:35'03" | | 76 | 01'37" | 04:36'40" | | 77 | 02'05" | 04:38'45" | | 78 | 01'57" | 04:40'42" | | 79 | 02'06" | 04:42'48" | | 80 | 02'03" | 04:44'51" | | 81 | 02'06" | 04:46'57" | | 82 | 01'57" | 04:48'54" | | 83 | 02'01" | 04:50'55" | | 84 | 02'01" | 04:52'56" | | 85 | 02'08" | 04:55'04" | | 86 | 01'44" | 04:56'48" | | 87 | 01'53" | 04:58'41" | | 88 | 01'58" | 05:00'39" | | 89 | 02'24" | 05:03'03" | | 90 | 02'00" | 05:05'03" | | 91 | 04'55" | 05:09'58" | | 92 | 02'29" | 05:12'27" | | 93 | 01'55" | 05:14'22" | | 94 | 02'08" | 05:16'30" | | 95 | 02'23" | 05:18'53" | | 96 | 02'44" | 05:21'37" | | 97 | 02'13" | 05:23'50" | | 98 | 02'15" | 05:26'05" | | 99 | 02'26" | 05:28'31" | | 100 | 02'17" | 05:30'48" | | 101 | 02'07" | 05:32'55" | | 102 | 02'11" | 05:35'06" | | 103 | 02'17" | 05:37'23" | | 104 | 02'24" | 05:39'47" | | 105 | 02'10" | 05:41'57" | | 106 | 03'01" | 05:44'58" | | 107 | 02'48" | 05:47'46" | | 108 | 02'24" | 05:50'10" | | 109 | 03'31" | 05:53'41" | | 110 | 02'00" | 05:55'41" | | 111 | 02'29" | 05:58'10" | | 112 | 04'31" | 06:02'41" | | 113 | 02'03" | 06:04'44" | | 114 | 02'00" | 06:06'44" | | 115 | 02'43" | 06:09'27" | | 116 | 02'24" | 06:11'51" | | 117 | 02'28" | 06:14'19" | | 118 | 03'17" | 06:17'36" | | 119 | 02'57" | 06:20'33" | | 120 | 02'01" | 06:22'34" | | 121 | 01'49" | 06:24'23" | | 122 | 02'00" | 06:26'23" | | 123 | 02'28" | 06:28'51" | | 124 | 02'16" | 06:31'07" | | 125 | 02'00" | 06:33'07" | | 126 | 02'24" | 06:35'31" | | 127 | 02'31" | 06:38'02" | | 128 | 02'22" | 06:40'24" | | 129 | 02'22" | 06:42'46" | | 130 | 02'04" | 06:44'50" | | 131 | 02'04" | 06:46'54" | | 132 | 02'27" | 06:49'21" | | 133 | 02'24" | 06:51'45" | | 134 | 04'08" | 06:55'53" | | 135 | 02'51" | 06:58'44" | | 136 | 03'23" | 07:02'07" | | 137 | 02'27" | 07:04'34" | | 138 | 01'53" | 07:06'27" | | 139 | 01'48" | 07:08'15" | | 140 | 02'05" | 07:10'20" | | 141 | 02'35" | 07:12'55" | | 142 | 02'29" | 07:15'24" | | 143 | 02'21" | 07:17'45" | | 144 | 02'25" | 07:20'10" | | 145 | 02'09" | 07:22'19" | | 146 | 02'33" | 07:24'52" | | 147 | 02'27" | 07:27'19" | | 148 | 01'56" | 07:29'15" | | 149 | 02'24" | 07:31'39" | | 150 | 03'06" | 07:34'45" | | 151 | 03'10" | 07:37'55" | | 152 | 02'29" | 07:40'24" | | 153 | 01'41" | 07:42'05" | | 154 | 01'52" | 07:43'57" | | 155 | 02'19" | 07:46'16" | | 156 | 02'02" | 07:48'18" | | 157 | 01'54" | 07:50'12" | | 158 | 02'30" | 07:52'42" | | 159 | 02'12" | 07:54'54" | | 160 | 03'36" | 07:58'30" | | 161 | 02'02" | 08:00'32" | | 162 | 02'40" | 08:03'12" | | 163 | 01'59" | 08:05'11" | | 164 | 01'52" | 08:07'03" | | 165 | 01'36" | 08:08'39" | | 166 | 01'53" | 08:10'32" | | 167 | 01'47" | 08:12'19" | | 168 | 01'52" | 08:14'11" | | 169 | 02'09" | 08:16'20" | | 170 | 02'12" | 08:18'32" | | 171 | 02'12" | 08:20'44" | | 172 | 02'18" | 08:23'02" | | 173 | 01'57" | 08:24'59" | | 174 | 02'17" | 08:27'16" | | 175 | 02'04" | 08:29'20" | | 176 | 01'53" | 08:31'13" | | 177 | 01'48" | 08:33'01" | | 178 | 02'04" | 08:35'05" | | 179 | 01'52" | 08:36'57" | | 180 | 01'51" | 08:38'48" | | 181 | 13'01" | 08:51'49" | | 182 | 06'16" | 08:58'05" | | 183 | 05'57" | 09:04'02" | | 184 | 06'00" | 09:10'02" | | 185 | 06'11" | 09:16'13" | | 186 | 07'07" | 09:23'20" | | 187 | 07'08" | 09:30'28" | | 188 | 06'27" | 09:36'55" | | 189 | 06'38" | 09:43'33" | | 190 | 06'28" | 09:50'01" | | 191 | 08'08" | 09:58'09" | | 192 | 08'25" | 10:06'34" | | 193 | 07'36" | 10:14'10" | | 194 | 08'55" | 10:23'05" | | 195 | 07'07" | 10:30'12" | | 196 | 07'29" | 10:37'41" | | 197 | 07'32" | 10:45'13" | | 198 | 07'17" | 10:52'30" | | 199 | 07'15" | 10:59'45" | | 200 | 08'40" | 11:08'25" | | 201 | 07'27" | 11:15'52" | | 202 | 07'53" | 11:23'45" | | 203 | 09'08" | 11:32'53" | | 204 | 09'04" | 11:41'57" | | 205 | 08'03" | 11:50'00" | | 206 | 08'35" | 11:58'35" | | 207 | 08'37" | 12:07'12" | | 208 | 08'36" | 12:15'48" | | 209 | 08'07" | 12:23'55" | | 210 | 11'14" | 12:35'09" | | 211 | 09'22" | 12:44'31" | | 212 | 09'21" | 12:53'52" | | 213 | 09'09" | 13:03'01" | | 214 | 09'13" | 13:12'14" | | 215 | 08'51" | 13:21'05" | | 216 | 09'15" | 13:30'20" | | 217 | 09'07" | 13:39'27" | | 218 | 08'59" | 13:48'26" | | 219 | 09'04" | 13:57'30" | | 220 | 08'55" | 14:06'25" | | 221 | 08'39" | 14:15'04" | | 221.7 | 07'19" | 14:20'06" |
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