| 3.8 km + 180.0 km + 42.2 km | 13:35:53| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 13:35:53 | | 總名次 | 221 / 791 | | 分組名次 | 38 / 113 | | 平均速度 | |
日期: 2018-04-28 06:10 - 總爬升: 960 m - 平均心率: 139 - 卡路里: 7871 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'53" (+24'17") | 4253 / 4253 | | 2 | | 19'26" (+17'50") | 1092 / 5345 | | 3 | | 02'20" (+00'44") | 5000 / 10345 | | 4 | | 02'01" (+00'25") | 5000 / 15345 | | 5 | | 01'57" (+00'21") | 5000 / 20345 |
| 6 | | 02'05" (+00'29") | 5000 / 25345 | | 7 | | 01'56" (+00'20") | 5000 / 30345 | | 8 | | 02'07" (+00'31") | 5000 / 35345 | | 9 | | 01'44" (+00'08") | 5000 / 40345 | | 10 | | 01'47" (+00'11") | 5000 / 45345 | | 11 | | 02'04" (+00'28") | 5000 / 50345 | | 12 | | 01'49" (+00'13") | 5000 / 55345 | | 13 | | 01'56" (+00'20") | 5000 / 60345 | | 14 | | 02'12" (+00'36") | 5000 / 65345 | | 15 | | 01'48" (+00'12") | 5000 / 70345 | | 16 | | 01'53" (+00'17") | 5000 / 75345 | | 17 | | 01'56" (+00'20") | 5000 / 80345 | | 18 | | 01'53" (+00'17") | 5000 / 85345 | | 19 | | 01'58" (+00'22") | 5000 / 90345 | | 20 | | 02'04" (+00'28") | 5000 / 95345 | | 21 | | 02'07" (+00'31") | 5000 / 100345 | | 22 | | 02'19" (+00'43") | 5000 / 105345 | | 23 | | 02'08" (+00'32") | 5000 / 110345 | | 24 | | 02'02" (+00'26") | 5000 / 115345 | | 25 | | 02'26" (+00'50") | 5000 / 120345 | | 26 | | 02'19" (+00'43") | 5000 / 125345 | | 27 | | 01'36" | 5000 / 130345 | | 28 | | 01'55" (+00'19") | 5000 / 135345 | | 29 | | 01'56" (+00'20") | 5000 / 140345 | | 30 | | 02'09" (+00'33") | 5000 / 145345 | | 31 | | 02'06" (+00'30") | 5000 / 150345 | | 32 | | 02'06" (+00'30") | 5000 / 155345 | | 33 | | 02'11" (+00'35") | 5000 / 160345 | | 34 | | 01'58" (+00'22") | 5000 / 165345 | | 35 | | 01'52" (+00'16") | 5000 / 170345 | | 36 | | 01'46" (+00'10") | 5000 / 175345 | | 37 | | 02'12" (+00'36") | 5000 / 180345 | | 38 | | 01'54" (+00'18") | 5000 / 185345 | | 39 | | 01'52" (+00'16") | 1701 / 187047 | | 40 | | 33'02" (+31'26") | 499 / 187546 | | 41 | | 07'07" (+05'31") | 1000 / 188546 | | 42 | | 05'56" (+04'20") | 1000 / 189546 | | 43 | | 06'03" (+04'27") | 1000 / 190546 | | 44 | | 07'21" (+05'45") | 1000 / 191546 | | 45 | | 06'28" (+04'52") | 1000 / 192546 | | 46 | | 06'39" (+05'03") | 1000 / 193546 | | 47 | | 07'33" (+05'57") | 1000 / 194546 | | 48 | | 06'47" (+05'11") | 1000 / 195546 | | 49 | | 06'26" (+04'50") | 1000 / 196546 | | 50 | | 07'11" (+05'35") | 1000 / 197546 | | 51 | | 07'05" (+05'29") | 1000 / 198546 | | 52 | | 07'40" (+06'04") | 1000 / 199546 | | 53 | | 06'41" (+05'05") | 1000 / 200546 | | 54 | | 07'28" (+05'52") | 1000 / 201546 | | 55 | | 07'32" (+05'56") | 1000 / 202546 | | 56 | | 06'51" (+05'15") | 1000 / 203546 | | 57 | | 06'50" (+05'14") | 1000 / 204546 | | 58 | | 06'09" (+04'33") | 1000 / 205546 | | 59 | | 06'23" (+04'47") | 1000 / 206546 | | 60 | | 07'20" (+05'44") | 1000 / 207546 | | 61 | | 06'45" (+05'09") | 1000 / 208546 | | 62 | | 07'45" (+06'09") | 1000 / 209546 | | 63 | | 07'38" (+06'02") | 1000 / 210546 | | 64 | | 08'12" (+06'36") | 1000 / 211546 | | 65 | | 08'12" (+06'36") | 1000 / 212546 | | 66 | | 08'09" (+06'33") | 1000 / 213546 | | 67 | | 07'22" (+05'46") | 1000 / 214546 | | 68 | | 12'50" (+11'14") | 1000 / 215546 | | 69 | | 08'47" (+07'11") | 1000 / 216546 | | 70 | | 10'07" (+08'31") | 1000 / 217546 | | 71 | | 07'09" (+05'33") | 1000 / 218546 | | 72 | | 07'28" (+05'52") | 1000 / 219546 | | 73 | | 10'07" (+08'31") | 1000 / 220546 | | 74 | | 08'03" (+06'27") | 1000 / 221546 | | 75 | | 06'54" (+05'18") | 1000 / 222546 | | 76 | | 06'40" (+05'04") | 1000 / 223546 | | 77 | | 06'00" (+04'24") | 1000 / 224546 | | 78 | | 06'18" (+04'42") | 1000 / 225546 | | 79 | | 06'20" (+04'44") | 1000 / 226546 | | 80 | | 06'23" (+04'47") | 1000 / 227546 |
賽後評分: 賽道規劃完善，指引清楚，終點規劃與接駁可再加強。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 76.71 km  MIZUNO WAVE FUSION WIDE (2nd) 累積 : 326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'44" | 00:24'44" | | 2 | 27'21" | 00:52'05" | | 3 | 26'11" | 01:18'16" | | 4 | 26'38" | 01:44'54" | | 5 | 13'25" | 01:58'19" | | 6 | 15'20" | 02:13'39" | | 7 | 02'26" | 02:16'05" | | 8 | 02'14" | 02:18'19" | | 9 | 02'05" | 02:20'24" | | 10 | 02'09" | 02:22'33" | | 11 | 02'29" | 02:25'02" | | 12 | 02'05" | 02:27'07" | | 13 | 01'37" | 02:28'44" | | 14 | 02'09" | 02:30'53" | | 15 | 01'54" | 02:32'47" | | 16 | 01'58" | 02:34'45" | | 17 | 01'58" | 02:36'43" | | 18 | 01'53" | 02:38'36" | | 19 | 02'00" | 02:40'36" | | 20 | 01'57" | 02:42'33" | | 21 | 02'07" | 02:44'40" | | 22 | 02'31" | 02:47'11" | | 23 | 02'13" | 02:49'24" | | 24 | 01'57" | 02:51'21" | | 25 | 01'40" | 02:53'01" | | 26 | 01'57" | 02:54'58" | | 27 | 02'02" | 02:57'00" | | 28 | 01'49" | 02:58'49" | | 29 | 01'45" | 03:00'34" | | 30 | 02'10" | 03:02'44" | | 31 | 02'03" | 03:04'47" | | 32 | 01'52" | 03:06'39" | | 33 | 02'41" | 03:09'20" | | 34 | 02'29" | 03:11'49" | | 35 | 01'45" | 03:13'34" | | 36 | 01'30" | 03:15'04" | | 37 | 01'42" | 03:16'46" | | 38 | 01'56" | 03:18'42" | | 39 | 01'55" | 03:20'37" | | 40 | 01'39" | 03:22'16" | | 41 | 01'50" | 03:24'06" | | 42 | 01'50" | 03:25'56" | | 43 | 01'46" | 03:27'42" | | 44 | 01'50" | 03:29'32" | | 45 | 01'39" | 03:31'11" | | 46 | 01'35" | 03:32'46" | | 47 | 01'47" | 03:34'33" | | 48 | 01'52" | 03:36'25" | | 49 | 02'02" | 03:38'27" | | 50 | 02'06" | 03:40'33" | | 51 | 03'10" | 03:43'43" | | 52 | 02'08" | 03:45'51" | | 53 | 01'33" | 03:47'24" | | 54 | 01'26" | 03:48'50" | | 55 | 01'44" | 03:50'34" | | 56 | 02'01" | 03:52'35" | | 57 | 02'00" | 03:54'35" | | 58 | 02'04" | 03:56'39" | | 59 | 01'58" | 03:58'37" | | 60 | 01'46" | 04:00'23" | | 61 | 02'03" | 04:02'26" | | 62 | 02'07" | 04:04'33" | | 63 | 02'03" | 04:06'36" | | 64 | 01'55" | 04:08'31" | | 65 | 02'33" | 04:11'04" | | 66 | 02'32" | 04:13'36" | | 67 | 02'12" | 04:15'48" | | 68 | 01'28" | 04:17'16" | | 69 | 01'24" | 04:18'40" | | 70 | 01'44" | 04:20'24" | | 71 | 01'42" | 04:22'06" | | 72 | 01'33" | 04:23'39" | | 73 | 02'03" | 04:25'42" | | 74 | 02'05" | 04:27'47" | | 75 | 01'58" | 04:29'45" | | 76 | 01'58" | 04:31'43" | | 77 | 02'20" | 04:34'03" | | 78 | 01'58" | 04:36'01" | | 79 | 01'50" | 04:37'51" | | 80 | 01'42" | 04:39'33" | | 81 | 01'50" | 04:41'23" | | 82 | 01'55" | 04:43'18" | | 83 | 01'48" | 04:45'06" | | 84 | 01'58" | 04:47'04" | | 85 | 01'54" | 04:48'58" | | 86 | 02'02" | 04:51'00" | | 87 | 02'17" | 04:53'17" | | 88 | 01'44" | 04:55'01" | | 89 | 01'59" | 04:57'00" | | 90 | 01'56" | 04:58'56" | | 91 | 01'50" | 05:00'46" | | 92 | 01'51" | 05:02'37" | | 93 | 02'15" | 05:04'52" | | 94 | 01'56" | 05:06'48" | | 95 | 02'07" | 05:08'55" | | 96 | 02'37" | 05:11'32" | | 97 | 02'03" | 05:13'35" | | 98 | 01'50" | 05:15'25" | | 99 | 01'53" | 05:17'18" | | 100 | 02'00" | 05:19'18" | | 101 | 02'47" | 05:22'05" | | 102 | 05'07" | 05:27'12" | | 103 | 00'01" | 05:27'13" | | 104 | 02'22" | 05:29'35" | | 105 | 02'31" | 05:32'06" | | 106 | 03'07" | 05:35'13" | | 107 | 00'57" | 05:36'10" | | 108 | 01'47" | 05:37'57" | | 109 | 01'47" | 05:39'44" | | 110 | 02'04" | 05:41'48" | | 111 | 02'42" | 05:44'30" | | 112 | 01'19" | 05:45'49" | | 113 | 02'29" | 05:48'18" | | 114 | 01'52" | 05:50'10" | | 115 | 02'02" | 05:52'12" | | 116 | 05'40" | 05:57'52" | | 117 | 00'01" | 05:57'53" | | 118 | 00'38" | 05:58'31" | | 119 | 03'48" | 06:02'19" | | 120 | 02'04" | 06:04'23" | | 121 | 02'06" | 06:06'29" | | 122 | 03'06" | 06:09'35" | | 123 | 03'01" | 06:12'36" | | 124 | 01'56" | 06:14'32" | | 125 | 01'41" | 06:16'13" | | 126 | 01'27" | 06:17'40" | | 127 | 00'42" | 06:18'22" | | 128 | 02'54" | 06:21'16" | | 129 | 01'21" | 06:22'37" | | 130 | 01'49" | 06:24'26" | | 131 | 03'51" | 06:28'17" | | 132 | 00'15" | 06:28'32" | | 133 | 04'09" | 06:32'41" | | 134 | 00'02" | 06:32'43" | | 135 | 02'46" | 06:35'29" | | 136 | 02'10" | 06:37'39" | | 137 | 00'01" | 06:37'40" | | 138 | 02'13" | 06:39'53" | | 139 | 01'06" | 06:40'59" | | 140 | 02'28" | 06:43'27" | | 141 | 02'16" | 06:45'43" | | 142 | 02'37" | 06:48'20" | | 143 | 02'35" | 06:50'55" | | 144 | 13'34" | 07:04'29" | | 145 | 00'01" | 07:04'30" | | 146 | 00'01" | 07:04'31" | | 147 | 00'01" | 07:04'32" | | 148 | 00'01" | 07:04'33" | | 149 | 00'01" | 07:04'34" | | 150 | 00'14" | 07:04'48" | | 151 | 02'03" | 07:06'51" | | 152 | 01'50" | 07:08'41" | | 153 | 02'40" | 07:11'21" | | 154 | 02'06" | 07:13'27" | | 155 | 01'45" | 07:15'12" | | 156 | 02'15" | 07:17'27" | | 157 | 02'44" | 07:20'11" | | 158 | 02'34" | 07:22'45" | | 159 | 02'15" | 07:25'00" | | 160 | 01'32" | 07:26'32" | | 161 | 01'47" | 07:28'19" | | 162 | 01'54" | 07:30'13" | | 163 | 01'44" | 07:31'57" | | 164 | 01'39" | 07:33'36" | | 165 | 02'29" | 07:36'05" | | 166 | 01'44" | 07:37'49" | | 167 | 01'59" | 07:39'48" | | 168 | 01'58" | 07:41'46" | | 169 | 02'03" | 07:43'49" | | 170 | 01'49" | 07:45'38" | | 171 | 01'41" | 07:47'19" | | 172 | 01'43" | 07:49'02" | | 173 | 01'54" | 07:50'56" | | 174 | 01'41" | 07:52'37" | | 175 | 01'44" | 07:54'21" | | 176 | 01'59" | 07:56'20" | | 177 | 02'14" | 07:58'34" | | 178 | 02'26" | 08:01'00" | | 179 | 02'24" | 08:03'24" | | 180 | 01'59" | 08:05'23" | | 181 | 02'10" | 08:07'33" | | 182 | 01'46" | 08:09'19" | | 183 | 01'46" | 08:11'05" | | 184 | 01'49" | 08:12'54" | | 185 | 02'08" | 08:15'02" | | 186 | 01'45" | 08:16'47" | | 187 | 01'52" | 08:18'39" | | 228.4 | 00'24" | 08:35'29" |
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