50.0 km | 06:34:28 | 07:53/km | 第8馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 06:34:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'58" (+01'35") | 01:04'35" |
| 00:33'37" (+04'14") |
| 00:36'03" (+06'40") | 01:36'12" (+31'37") |
| 01:00'09" (+30'46") |
| 00:46'24" (+17'01") | 01:26'58" (+22'23") |
| 00:40'34" (+11'11") |
| 00:29'23" | 01:06'09" (+01'34") |
| 00:36'46" (+07'23") |
| 00:36'20" (+06'57") | 01:16'23" (+11'48") |
| 00:40'03" (+10'40") |
|
日期: 2018-04-29 04:52 - 總爬升: 13679 m - 地點: 嘉義市立體育場 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 3460 Cal - 總步數: 72110 - 平均步頻: 182 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+02'17") | 1007 / 1007 | 182 / 94 |
| 2 | | 06'04" (+02'33") | 1001 / 2008 | 180 / 91 |
| 3 | | 06'20" (+02'49") | 1001 / 3010 | 181 / 87 |
| 4 | | 06'26" (+02'55") | 1429 / 4439 | 180 / 86 |
| 5 | | 03'31" | 1005 / 5445 | 179 / 157 |
| 6 | | 07'16" (+03'45") | 1009 / 6454 | 177 / 77 |
| 7 | | 07'15" (+03'44") | 1009 / 7463 | 176 / 78 |
| 8 | | 06'19" (+02'48") | 1006 / 8470 | 179 / 88 |
| 9 | | 06'03" (+02'32") | 1003 / 9473 | 177 / 93 |
| 10 | | 06'31" (+03'00") | 1001 / 10474 | 179 / 85 |
| 11 | | 07'34" (+04'03") | 1004 / 11479 | 172 / 76 |
| 12 | | 06'31" (+03'00") | 1002 / 12481 | 175 / 87 |
| 13 | | 06'38" (+03'07") | 1002 / 13484 | 176 / 85 |
| 14 | | 07'08" (+03'37") | 1005 / 14489 | 174 / 80 |
| 15 | | 08'24" (+04'53") | 1000 / 15489 | 175 / 68 |
| 16 | | 08'27" (+04'56") | 1005 / 16495 | 174 / 67 |
| 17 | | 11'47" (+08'16") | 1009 / 17504 | 214 / 39 |
| 18 | | 13'25" (+09'54") | 1010 / 18515 | 237 / 31 |
| 19 | | 16'58" (+13'27") | 1001 / 19516 | 162 / 36 |
| 20 | | 09'08" (+05'37") | 1004 / 20520 | 215 / 50 |
| 21 | | 08'52" (+05'21") | 1064 / 21585 | 206 / 54 |
| 22 | | 09'14" (+05'43") | 1117 / 22702 | 162 / 66 |
| 23 | | 08'07" (+04'36") | 1001 / 23704 | 218 / 56 |
| 24 | | 06'56" (+03'25") | 1000 / 24705 | 187 / 76 |
| 25 | | 13'17" (+09'46") | 1007 / 25712 | 140 / 53 |
| 26 | | 07'47" (+04'16") | 1003 / 26715 | 203 / 63 |
| 27 | | 07'06" (+03'35") | 1089 / 27804 | 175 / 80 |
| 28 | | 06'07" (+02'36") | 1009 / 28814 | 186 / 87 |
| 29 | | 07'53" (+04'22") | 1003 / 29817 | 218 / 58 |
| 30 | | 09'47" (+06'16") | 1018 / 30836 | 162 / 62 |
| 31 | | 06'33" (+03'02") | 1002 / 31838 | 153 / 99 |
| 32 | | 06'00" (+02'29") | 1006 / 32845 | 176 / 94 |
| 33 | | 06'08" (+02'37") | 1000 / 33846 | 175 / 92 |
| 34 | | 06'33" (+03'02") | 1008 / 34854 | 169 / 89 |
| 35 | | 05'44" (+02'13") | 1010 / 35864 | 178 / 97 |
| 36 | | 09'26" (+05'55") | 1007 / 36872 | 142 / 74 |
| 37 | | 05'34" (+02'03") | 1008 / 37880 | 177 / 101 |
| 38 | | 09'06" (+05'35") | 1008 / 38888 | 140 / 78 |
| 39 | | 06'38" (+03'07") | 1001 / 39890 | 196 / 76 |
| 40 | | 06'53" (+03'22") | 1005 / 40895 | 170 / 85 |
| 41 | | 06'39" (+03'08") | 1002 / 41898 | 182 / 82 |
| 42 | | 07'35" (+04'04") | 1002 / 42901 | 201 / 65 |
| 43 | | 07'49" (+04'18") | 1000 / 43901 | 211 / 60 |
| 44 | | 07'01" (+03'30") | 1002 / 44903 | 203 / 70 |
| 45 | | 10'37" (+07'06") | 1002 / 45906 | 149 / 63 |
| 46 | | 07'02" (+03'31") | 1007 / 46914 | 201 / 70 |
| 47 | | 06'48" (+03'17") | 1000 / 47914 | 194 / 75 |
| 48 | | 07'07" (+03'36") | 1007 / 48921 | 192 / 73 |
| 49 | | 08'14" (+04'43") | 1002 / 49923 | 214 / 56 |
| 50 | | 07'46" (+04'15") | 915 / 50839 | 184 / 69 |
賽前宣言: 挑戰
看是從八德家到角板山硬
還是
嘉義體育場上去硬
都是50k m
賽後評分: 路線不錯，但希望下次能多一到二個補給站，中間堅隔3~5k
感謝，你們辛苦了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 243.00 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 06'21" | 00:18'16" |
| 4 | 09'12" | 00:27'28" |
| 5 | 03'30" | 00:30'58" |
| 6 | 07'20" | 00:38'18" |
| 7 | 07'14" | 00:45'32" |
| 8 | 06'24" | 00:51'56" |
| 9 | 06'06" | 00:58'02" |
| 10 | 06'33" | 01:04'35" |
| 11 | 07'32" | 01:12'07" |
| 12 | 06'24" | 01:18'31" |
| 13 | 06'38" | 01:25'09" |
| 14 | 07'11" | 01:32'20" |
| 15 | 08'18" | 01:40'38" |
| 16 | 08'19" | 01:48'57" |
| 17 | 11'57" | 02:00'54" |
| 18 | 14'04" | 02:14'58" |
| 19 | 13'19" | 02:28'17" |
| 20 | 12'30" | 02:40'47" |
| 21 | 09'52" | 02:50'39" |
| 22 | 07'31" | 02:58'10" |
| 23 | 09'58" | 03:08'08" |
| 24 | 07'14" | 03:15'22" |
| 25 | 11'49" | 03:27'11" |
| 26 | 08'26" | 03:35'37" |
| 27 | 06'56" | 03:42'33" |
| 28 | 07'05" | 03:49'38" |
| 29 | 08'06" | 03:57'44" |
| 30 | 10'01" | 04:07'45" |
| 31 | 03'37" | 04:11'22" |
| 32 | 07'13" | 04:18'35" |
| 33 | 05'55" | 04:24'30" |
| 34 | 06'16" | 04:30'46" |
| 35 | 06'22" | 04:37'08" |
| 36 | 06'03" | 04:43'11" |
| 37 | 09'28" | 04:52'39" |
| 38 | 05'28" | 04:58'07" |
| 39 | 10'01" | 05:08'08" |
| 40 | 05'46" | 05:13'54" |
| 41 | 07'03" | 05:20'57" |
| 42 | 07'47" | 05:28'44" |
| 43 | 08'11" | 05:36'55" |
| 44 | 06'24" | 05:43'19" |
| 45 | 06'55" | 05:50'14" |
| 46 | 11'02" | 06:01'16" |
| 47 | 06'57" | 06:08'13" |
| 48 | 06'50" | 06:15'03" |
| 49 | 07'55" | 06:22'58" |
| 50 | 07'19" | 06:30'17" |
| 49.9 | -55'-42" | 06:34'28" |
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