26.0 km | 03:34:38 | 08:15/km日期: 2018-04-29 10:01 - 總爬升: 746 m - 平均心率: 145 - 卡路里: 1916 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 42%
Pace: 09'40" / 09'37" / 09'32" / 05'20" / 07'25" / 11'18" / 08'04" / 07'59" / 06'40" / 07'44" / 07'12" / 09'25" / 08'41" / 07'22" / 07'52" / 08'31" / 10'09" / 08'32" / 08'38" / 08'07" / 08'45" / 07'43" / 08'07" / 07'20" / 07'55" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'20") | 1000 / 1000 |
| 2 | | 09'37" (+04'17") | 1000 / 2000 |
| 3 | | 09'31" (+04'11") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 07'24" (+02'04") | 1000 / 5000 |
| 6 | | 11'18" (+05'58") | 1000 / 6000 |
| 7 | | 08'03" (+02'43") | 1000 / 7000 |
| 8 | | 07'59" (+02'39") | 1000 / 8000 |
| 9 | | 06'39" (+01'19") | 1000 / 9000 |
| 10 | | 07'43" (+02'23") | 1000 / 10000 |
| 11 | | 07'12" (+01'52") | 1000 / 11000 |
| 12 | | 09'24" (+04'04") | 1000 / 12000 |
| 13 | | 08'40" (+03'20") | 1000 / 13000 |
| 14 | | 07'22" (+02'02") | 1000 / 14000 |
| 15 | | 07'52" (+02'32") | 1000 / 15000 |
| 16 | | 08'30" (+03'10") | 1000 / 16000 |
| 17 | | 10'09" (+04'49") | 1000 / 17000 |
| 18 | | 08'32" (+03'12") | 1000 / 18000 |
| 19 | | 08'37" (+03'17") | 1000 / 19000 |
| 20 | | 08'07" (+02'47") | 1000 / 20000 |
| 21 | | 08'44" (+03'24") | 1000 / 21000 |
| 22 | | 07'43" (+02'23") | 1000 / 22000 |
| 23 | | 08'03" (+02'43") | 1000 / 23000 |
| 24 | | 07'23" (+02'03") | 1000 / 24000 |
| 25 | | 07'55" (+02'35") | 1000 / 25000 |
| 26 | | 06'59" (+01'39") | 1000 / 26000 |
| 27 | | 05'07" | 4 / 26004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'37" | 00:19'17" |
| 3 | 09'32" | 00:28'49" |
| 4 | 05'20" | 00:34'09" |
| 5 | 07'25" | 00:41'34" |
| 6 | 11'18" | 00:52'52" |
| 7 | 08'04" | 01:00'56" |
| 8 | 07'59" | 01:08'55" |
| 9 | 06'40" | 01:15'35" |
| 10 | 07'44" | 01:23'19" |
| 11 | 07'12" | 01:30'31" |
| 12 | 09'25" | 01:39'56" |
| 13 | 08'41" | 01:48'37" |
| 14 | 07'22" | 01:55'59" |
| 15 | 07'52" | 02:03'51" |
| 16 | 08'31" | 02:12'22" |
| 17 | 10'09" | 02:22'31" |
| 18 | 08'32" | 02:31'03" |
| 19 | 08'38" | 02:39'41" |
| 20 | 08'07" | 02:47'48" |
| 21 | 08'45" | 02:56'33" |
| 22 | 07'43" | 03:04'16" |
| 23 | 08'07" | 03:12'23" |
| 24 | 07'20" | 03:19'43" |
| 25 | 07'55" | 03:27'38" |
| 26 | 06'59" | 03:34'37" |
| 26.0 | 07'14" | 03:34'39" |
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