|  100.0 km | 09:16:35 | 05:33/km | 第5馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 09:16:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" | 00:49'17" | | 00:24'41" (+00'05") | | 00:25'48" (+01'12") | 00:55'27" (+06'10") | | 00:29'39" (+05'03") | | 00:25'31" (+00'55") | 00:50'25" (+01'08") | | 00:24'54" (+00'18") | | 00:28'52" (+04'16") | 00:59'03" (+09'46") | | 00:30'11" (+05'35") | | 00:34'06" (+09'30") | 01:02'44" (+13'27") | | 00:28'38" (+04'02") | | 00:27'47" (+03'11") | 00:52'30" (+03'13") | | 00:24'43" (+00'07") | | 00:27'46" (+03'10") | 00:53'36" (+04'19") | | 00:25'50" (+01'14") | | 00:32'56" (+08'20") | 01:01'59" (+12'42") | | 00:29'03" (+04'27") | | 00:29'09" (+04'33") | 00:58'41" (+09'24") | | 00:29'32" (+04'56") | | 00:30'47" (+06'11") | 00:00'00" | |
日期: 2018-04-29 04:00 - 總爬升: 2941 m - 卡路里: 4893 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'27") | 1000 / 1000 | | 2 | | 05'01" (+00'36") | 1000 / 2000 | | 3 | | 04'47" (+00'22") | 1000 / 3000 | | 4 | | 05'00" (+00'35") | 1000 / 4000 | | 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 | | 7 | | 05'05" (+00'40") | 1000 / 7000 | | 8 | | 04'56" (+00'31") | 1000 / 8000 | | 9 | | 04'40" (+00'15") | 1000 / 9000 | | 10 | | 05'08" (+00'43") | 1000 / 10000 | | 11 | | 05'06" (+00'41") | 1000 / 11000 | | 12 | | 05'02" (+00'37") | 1000 / 12000 | | 13 | | 05'09" (+00'44") | 1000 / 13000 | | 14 | | 05'22" (+00'57") | 1000 / 14000 | | 15 | | 05'07" (+00'42") | 1000 / 15000 | | 16 | | 05'48" (+01'23") | 1000 / 16000 | | 17 | | 05'47" (+01'22") | 1000 / 17000 | | 18 | | 05'55" (+01'30") | 1000 / 18000 | | 19 | | 06'13" (+01'48") | 1000 / 19000 | | 20 | | 05'52" (+01'27") | 1000 / 20000 | | 21 | | 05'25" (+01'00") | 1000 / 21000 | | 22 | | 04'40" (+00'15") | 1000 / 22000 | | 23 | | 05'32" (+01'07") | 1000 / 23000 | | 24 | | 05'21" (+00'56") | 1000 / 24000 | | 25 | | 04'29" (+00'04") | 1000 / 25000 | | 26 | | 04'25" | 1000 / 26000 | | 27 | | 04'25" | 1000 / 27000 | | 28 | | 04'50" (+00'25") | 1000 / 28000 | | 29 | | 05'47" (+01'22") | 1000 / 29000 | | 30 | | 05'23" (+00'58") | 1000 / 30000 | | 31 | | 05'52" (+01'27") | 1000 / 31000 | | 32 | | 05'30" (+01'05") | 1000 / 32000 | | 33 | | 05'31" (+01'06") | 1000 / 33000 | | 34 | | 05'56" (+01'31") | 1000 / 34000 | | 35 | | 06'00" (+01'35") | 1000 / 35000 | | 36 | | 06'22" (+01'57") | 1000 / 36000 | | 37 | | 05'47" (+01'22") | 1000 / 37000 | | 38 | | 05'27" (+01'02") | 1000 / 38000 | | 39 | | 06'01" (+01'36") | 1000 / 39000 | | 40 | | 06'31" (+02'06") | 1000 / 40000 | | 41 | | 06'54" (+02'29") | 1000 / 41000 | | 42 | | 06'55" (+02'30") | 1000 / 42000 | | 43 | | 06'35" (+02'10") | 1000 / 43000 | | 44 | | 07'02" (+02'37") | 1000 / 44000 | | 45 | | 06'38" (+02'13") | 1000 / 45000 | | 46 | | 05'11" (+00'46") | 1000 / 46000 | | 47 | | 05'08" (+00'43") | 1000 / 47000 | | 48 | | 05'48" (+01'23") | 1000 / 48000 | | 49 | | 06'04" (+01'39") | 1000 / 49000 | | 50 | | 06'26" (+02'01") | 1000 / 50000 | | 51 | | 05'08" (+00'43") | 1000 / 51000 | | 52 | | 05'12" (+00'47") | 1000 / 52000 | | 53 | | 05'48" (+01'23") | 1000 / 53000 | | 54 | | 06'33" (+02'08") | 1000 / 54000 | | 55 | | 05'02" (+00'37") | 1000 / 55000 | | 56 | | 04'59" (+00'34") | 1000 / 56000 | | 57 | | 04'53" (+00'28") | 1000 / 57000 | | 58 | | 04'47" (+00'22") | 1000 / 58000 | | 59 | | 04'58" (+00'33") | 1000 / 59000 | | 60 | | 05'02" (+00'37") | 1000 / 60000 | | 61 | | 05'22" (+00'57") | 1000 / 61000 | | 62 | | 07'00" (+02'35") | 1000 / 62000 | | 63 | | 04'56" (+00'31") | 1000 / 63000 | | 64 | | 05'19" (+00'54") | 1000 / 64000 | | 65 | | 05'07" (+00'42") | 1000 / 65000 | | 66 | | 04'48" (+00'23") | 1000 / 66000 | | 67 | | 05'56" (+01'31") | 1000 / 67000 | | 68 | | 04'55" (+00'30") | 1000 / 68000 | | 69 | | 04'56" (+00'31") | 1000 / 69000 | | 70 | | 05'13" (+00'48") | 1000 / 70000 | | 71 | | 05'12" (+00'47") | 1000 / 71000 | | 72 | | 06'33" (+02'08") | 1000 / 72000 | | 73 | | 07'42" (+03'17") | 1000 / 73000 | | 74 | | 06'48" (+02'23") | 1000 / 74000 | | 75 | | 06'33" (+02'08") | 1000 / 75000 | | 76 | | 05'34" (+01'09") | 1000 / 76000 | | 77 | | 05'46" (+01'21") | 1000 / 77000 | | 78 | | 06'10" (+01'45") | 1000 / 78000 | | 79 | | 05'48" (+01'23") | 1000 / 79000 | | 80 | | 05'41" (+01'16") | 1000 / 80000 | | 81 | | 06'09" (+01'44") | 1000 / 81000 | | 82 | | 06'07" (+01'42") | 1000 / 82000 | | 83 | | 05'44" (+01'19") | 1000 / 83000 | | 84 | | 05'29" (+01'04") | 1000 / 84000 | | 85 | | 05'45" (+01'20") | 1000 / 85000 | | 86 | | 05'43" (+01'18") | 1000 / 86000 | | 87 | | 05'59" (+01'34") | 1000 / 87000 | | 88 | | 06'08" (+01'43") | 1000 / 88000 | | 89 | | 05'40" (+01'15") | 1000 / 89000 | | 90 | | 06'01" (+01'36") | 1000 / 90000 | | 91 | | 06'23" (+01'58") | 1000 / 91000 | | 92 | | 06'10" (+01'45") | 1000 / 92000 | | 93 | | 06'08" (+01'43") | 1000 / 93000 | | 94 | | 05'56" (+01'31") | 1000 / 94000 | | 95 | | 06'08" (+01'43") | 1000 / 95000 | | 96 | | 06'02" (+01'37") | 1000 / 96000 | | 97 | | 05'43" (+01'18") | 1000 / 97000 | | 98 | | 05'34" (+01'09") | 1000 / 98000 | | 99 | | 05'42" (+01'17") | 854 / 98854 |
賽後評分: 普通 給 3 星  4月累積里程 : 582.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'02" | 00:09'54" | | 3 | 04'47" | 00:14'41" | | 4 | 05'00" | 00:19'41" | | 5 | 04'55" | 00:24'36" | | 6 | 04'50" | 00:29'26" | | 7 | 05'06" | 00:34'32" | | 8 | 04'57" | 00:39'29" | | 9 | 04'40" | 00:44'09" | | 10 | 05'08" | 00:49'17" | | 11 | 05'13" | 00:54'30" | | 12 | 04'56" | 00:59'26" | | 13 | 05'10" | 01:04'36" | | 14 | 05'22" | 01:09'58" | | 15 | 05'07" | 01:15'05" | | 16 | 05'49" | 01:20'54" | | 17 | 05'48" | 01:26'42" | | 18 | 05'56" | 01:32'38" | | 19 | 06'14" | 01:38'52" | | 20 | 05'52" | 01:44'44" | | 21 | 05'26" | 01:50'10" | | 22 | 04'40" | 01:54'50" | | 23 | 05'33" | 02:00'23" | | 24 | 05'22" | 02:05'45" | | 25 | 04'30" | 02:10'15" | | 26 | 04'26" | 02:14'41" | | 27 | 04'25" | 02:19'06" | | 28 | 04'51" | 02:23'57" | | 29 | 05'48" | 02:29'45" | | 30 | 05'24" | 02:35'09" | | 31 | 05'52" | 02:41'01" | | 32 | 05'31" | 02:46'32" | | 33 | 05'31" | 02:52'03" | | 34 | 05'57" | 02:58'00" | | 35 | 06'01" | 03:04'01" | | 36 | 06'22" | 03:10'23" | | 37 | 05'48" | 03:16'11" | | 38 | 05'28" | 03:21'39" | | 39 | 06'01" | 03:27'40" | | 40 | 06'32" | 03:34'12" | | 41 | 06'54" | 03:41'06" | | 42 | 06'56" | 03:48'02" | | 43 | 06'35" | 03:54'37" | | 44 | 07'03" | 04:01'40" | | 45 | 06'38" | 04:08'18" | | 46 | 05'11" | 04:13'29" | | 47 | 05'09" | 04:18'38" | | 48 | 05'48" | 04:24'26" | | 49 | 06'04" | 04:30'30" | | 50 | 06'26" | 04:36'56" | | 51 | 05'09" | 04:42'05" | | 52 | 05'13" | 04:47'18" | | 53 | 05'49" | 04:53'07" | | 54 | 06'33" | 04:59'40" | | 55 | 05'03" | 05:04'43" | | 56 | 05'00" | 05:09'43" | | 57 | 04'54" | 05:14'37" | | 58 | 04'47" | 05:19'24" | | 59 | 04'59" | 05:24'23" | | 60 | 05'03" | 05:29'26" | | 61 | 05'22" | 05:34'48" | | 62 | 07'01" | 05:41'49" | | 63 | 04'56" | 05:46'45" | | 64 | 05'20" | 05:52'05" | | 65 | 05'07" | 05:57'12" | | 66 | 04'49" | 06:02'01" | | 67 | 05'56" | 06:07'57" | | 68 | 04'55" | 06:12'52" | | 69 | 04'56" | 06:17'48" | | 70 | 05'14" | 06:23'02" | | 71 | 05'12" | 06:28'14" | | 72 | 06'36" | 06:34'50" | | 73 | 07'40" | 06:42'30" | | 74 | 06'48" | 06:49'18" | | 75 | 06'40" | 06:55'58" | | 76 | 05'28" | 07:01'26" | | 77 | 05'47" | 07:07'13" | | 78 | 06'10" | 07:13'23" | | 79 | 05'49" | 07:19'12" | | 80 | 05'49" | 07:25'01" | | 81 | 06'02" | 07:31'03" | | 82 | 06'08" | 07:37'11" | | 83 | 05'44" | 07:42'55" | | 84 | 05'30" | 07:48'25" | | 85 | 05'45" | 07:54'10" | | 86 | 05'43" | 07:59'53" | | 87 | 05'59" | 08:05'52" | | 88 | 06'09" | 08:12'01" | | 89 | 05'40" | 08:17'41" | | 90 | 06'01" | 08:23'42" | | 91 | 06'23" | 08:30'05" | | 92 | 06'11" | 08:36'16" | | 93 | 06'08" | 08:42'24" | | 94 | 05'57" | 08:48'21" | | 95 | 06'08" | 08:54'29" | | 96 | 06'02" | 09:00'31" | | 97 | 05'44" | 09:06'15" | | 98 | 05'34" | 09:11'49" | | 98.9 | 05'41" | 09:16'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
