|  全馬 | 07:43:14 | 10:58/km | 第145馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 07:43:14 | | 總名次 | 610 / 783 | | 分組名次 | 185 / 226 | | 平均速度 | 10:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'49" (+34'19") | 01:37'33" (+16'27") | | 00:51'44" (+40'14") | | 00:41'09" (+29'39") | 01:40'34" (+19'28") | | 00:59'25" (+47'55") | | 01:01'10" (+49'40") | 01:48'27" (+27'21") | | 00:47'17" (+35'47") | | 01:09'36" (+58'06") | 01:21'06" | | 00:11'30" | |
日期: 2018-04-29 06:06 - 總爬升: 1546 m - 地點: 華梵大學 - 平均心率: 680 - 卡路里: 2646 Cal - 總步數: 26622 - 平均步幅: 160 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'09" (+04'01") | 1003 / 1003 | 109 / 89 | | 2 | | 08'57" (+02'49") | 1003 / 2007 | 94 / 118 | | 3 | | 09'31" (+03'23") | 1002 / 3009 | 87 / 119 | | 4 | | 09'00" (+02'52") | 1005 / 4014 | 124 / 89 | | 5 | | 08'02" (+01'54") | 1004 / 5019 | 128 / 96 |
| 6 | | 11'46" (+05'38") | 1007 / 6026 | 77 / 109 | | 7 | | 11'09" (+05'01") | 1002 / 7029 | 37 / 238 | | 8 | | 12'59" (+06'51") | 1006 / 8036 | 15 / 493 | | 9 | | 09'21" (+03'13") | 1006 / 9042 | 120 / 88 | | 10 | | 06'08" | 1004 / 10047 | 179 / 90 | | 11 | | 06'44" (+00'36") | 1007 / 11055 | 152 / 97 | | 12 | | 07'16" (+01'08") | 1007 / 12062 | 139 / 98 | | 13 | | 06'51" (+00'43") | 1000 / 13063 | 144 / 100 | | 14 | | 10'22" (+04'14") | 1008 / 14071 | 52 / 183 | | 15 | | 09'46" (+03'38") | 1005 / 15077 | 53 / 191 | | 16 | | 11'15" (+05'07") | 1001 / 16078 | 5 / 1615 | | 17 | | 10'19" (+04'11") | 1001 / 17080 | 69 / 139 | | 18 | | 12'10" (+06'02") | 1008 / 18088 | 54 / 150 | | 19 | | 12'20" (+06'12") | 1004 / 19093 | 39 / 207 | | 20 | | 13'02" (+06'54") | 1000 / 20093 | 48 / 159 | | 21 | | 12'54" (+06'46") | 1008 / 21101 | 41 / 185 | | 22 | | 08'49" (+02'41") | 1004 / 22105 | 81 / 138 | | 23 | | 07'01" (+00'53") | 1008 / 23114 | 130 / 109 | | 24 | | 24'48" (+18'40") | 1000 / 24115 | 38 / 105 | | 25 | | 07'20" (+01'12") | 1011 / 25126 | 101 / 134 | | 26 | | 09'19" (+03'11") | 1004 / 26130 | 70 / 153 | | 27 | | 10'10" (+04'02") | 1005 / 27136 | 76 / 129 | | 28 | | 06'14" (+00'06") | 1001 / 28138 | 167 / 95 | | 29 | | 06'48" (+00'40") | 1008 / 29146 | 151 / 96 | | 30 | | 14'40" (+08'32") | 1001 / 30148 | 48 / 139 | | 31 | | 11'52" (+05'44") | 1000 / 31148 | 24 / 340 | | 32 | | 16'18" (+10'10") | 1008 / 32156 | 7 / 812 | | 33 | | 11'45" (+05'37") | 1007 / 33163 | 9 / 853 | | 34 | | 11'46" (+05'38") | 1002 / 34165 | 5 / 1670 | | 35 | | 17'23" (+11'15") | 1008 / 35174 | 18 / 307 | | 36 | | 06'15" (+00'07") | 1000 / 36175 | 180 / 88 | | 37 | | 07'51" (+01'43") | 1006 / 37181 | 112 / 112 | | 38 | | 16'06" (+09'58") | 621 / 37802 | 9 / 646 |
賽前宣言: 玩(完)賽就好 賽後評分: 路線非常的硬陡，但補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 132.50 km  Mizuno Wave Rider 19 SW 累積 : 1831.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'12" | 00:10'12" | | 2 | 08'59" | 00:19'11" | | 3 | 09'33" | 00:28'44" | | 4 | 09'01" | 00:37'45" | | 5 | 08'04" | 00:45'49" | | 6 | 11'50" | 00:57'39" | | 7 | 11'12" | 01:08'51" | | 8 | 13'06" | 01:21'57" | | 9 | 09'25" | 01:31'22" | | 10 | 06'11" | 01:37'33" | | 11 | 06'31" | 01:44'04" | | 12 | 07'37" | 01:51'41" | | 13 | 06'50" | 01:58'31" | | 14 | 10'28" | 02:08'59" | | 15 | 09'43" | 02:18'42" | | 16 | 11'21" | 02:30'03" | | 17 | 10'24" | 02:40'27" | | 18 | 12'07" | 02:52'34" | | 19 | 12'24" | 03:04'58" | | 20 | 13'09" | 03:18'07" | | 21 | 13'01" | 03:31'08" | | 22 | 08'53" | 03:40'01" | | 23 | 07'00" | 03:47'01" | | 24 | 24'55" | 04:11'56" | | 25 | 07'21" | 04:19'17" | | 26 | 09'14" | 04:28'31" | | 27 | 10'25" | 04:38'56" | | 28 | 06'15" | 04:45'11" | | 29 | 06'46" | 04:51'57" | | 30 | 14'37" | 05:06'34" | | 31 | 11'53" | 05:18'27" | | 32 | 16'18" | 05:34'45" | | 33 | 11'56" | 05:46'41" | | 34 | 11'50" | 05:58'31" | | 35 | 17'39" | 06:16'10" | | 36 | 06'19" | 06:22'29" | | 37 | -25416269'-6" | -423598:-6'-37" | | 38 | 25416274'11" | 06:27'34" | | 39 | 00'03" | 06:27'37" | | 40 | 00'03" | 06:27'40" | | 41 | 00'04" | 06:27'44" | | 42 | 00'03" | 06:27'47" | | 43 | 00'03" | 06:27'50" | | 44 | 00'03" | 06:27'53" | | 45 | 00'04" | 06:27'57" | | 46 | -25416274'-34" | -423598:-6'-37" | | 47 | --'--" | -423598:-6'-37" | | 48 | 2028177'26" | -389795:-9'-11" | | 49 | 23388154'39" | 07:25'28" | | 50 | 00'05" | 07:25'33" | | 51 | 00'04" | 07:25'37" | | 52 | 00'03" | 07:25'40" | | 53 | 00'03" | 07:25'43" | | 54 | 00'04" | 07:25'47" | | 55 | 00'13" | 07:26'00" | | 56 | 00'07" | 07:26'07" | | 57 | 00'18" | 07:26'25" | | 58 | 00'36" | 07:27'01" | | 59 | 00'09" | 07:27'10" | | 60 | 00'03" | 07:27'13" | | 61 | 00'03" | 07:27'16" | | 62 | 00'04" | 07:27'20" | | 63 | 00'06" | 07:27'26" | | 64 | 00'07" | 07:27'33" | | 65 | 00'06" | 07:27'39" | | 66 | 00'07" | 07:27'46" | | 67 | 00'07" | 07:27'53" | | 68 | 00'07" | 07:28'00" | | 69 | 00'06" | 07:28'06" | | 70 | 00'07" | 07:28'13" | | 71 | 00'06" | 07:28'19" | | 72 | 00'09" | 07:28'28" | | 73 | 00'06" | 07:28'34" | | 74 | 00'06" | 07:28'40" | | 75 | 00'07" | 07:28'47" | | 76 | 00'07" | 07:28'54" | | 77 | 00'07" | 07:29'01" | | 78 | 00'07" | 07:29'08" | | 79 | 00'07" | 07:29'15" | | 80 | 00'07" | 07:29'22" | | 81 | 00'07" | 07:29'29" | | 82 | 00'06" | 07:29'35" | | 83 | 00'07" | 07:29'42" | | 84 | 00'06" | 07:29'48" | | 85 | 00'07" | 07:29'55" | | 86 | 00'07" | 07:30'02" | | 87 | 00'06" | 07:30'08" | | 88 | 00'06" | 07:30'14" | | 89 | 00'06" | 07:30'20" | | 90 | 00'06" | 07:30'26" | | 91 | 00'06" | 07:30'32" | | 92 | 00'06" | 07:30'38" | | 93 | 00'06" | 07:30'44" | | 94 | 00'05" | 07:30'49" | | 95 | 00'06" | 07:30'55" | | 96 | 00'06" | 07:31'01" | | 97 | 00'06" | 07:31'07" | | 98 | 00'06" | 07:31'13" | | 99 | 00'06" | 07:31'19" | | 100 | 00'07" | 07:31'26" | | 101 | 00'07" | 07:31'33" | | 102 | 00'07" | 07:31'40" | | 103 | 00'06" | 07:31'46" | | 104 | 00'06" | 07:31'52" | | 105 | 00'06" | 07:31'58" | | 106 | 00'06" | 07:32'04" | | 107 | 00'07" | 07:32'11" | | 108 | 00'07" | 07:32'18" | | 109 | 00'07" | 07:32'25" | | 110 | 00'07" | 07:32'32" | | 111 | 00'05" | 07:32'37" | | 112 | 00'06" | 07:32'43" | | 113 | 00'06" | 07:32'49" | | 114 | 00'06" | 07:32'55" | | 115 | 00'06" | 07:33'01" | | 116 | 00'07" | 07:33'08" | | 117 | 00'06" | 07:33'14" | | 118 | 00'07" | 07:33'21" | | 119 | 00'07" | 07:33'28" | | 120 | 00'07" | 07:33'35" | | 121 | 00'07" | 07:33'42" | | 122 | 00'08" | 07:33'50" | | 123 | 00'07" | 07:33'57" | | 124 | 00'50" | 07:34'47" | | 125 | 00'09" | 07:34'56" | | 126 | 00'07" | 07:35'03" | | 127 | 00'07" | 07:35'10" | | 128 | 00'06" | 07:35'16" | | 129 | 00'07" | 07:35'23" | | 130 | 00'06" | 07:35'29" | | 131 | 00'08" | 07:35'37" | | 132 | 00'06" | 07:35'43" | | 133 | 00'07" | 07:35'50" | | 134 | 00'08" | 07:35'58" | | 135 | 00'06" | 07:36'04" | | 136 | 00'07" | 07:36'11" | | 137 | 00'06" | 07:36'17" | | 138 | 00'07" | 07:36'24" | | 139 | 00'06" | 07:36'30" | | 140 | 00'07" | 07:36'37" | | 141 | 00'06" | 07:36'43" | | 142 | 00'06" | 07:36'49" | | 143 | 00'07" | 07:36'56" | | 144 | 00'08" | 07:37'04" | | 145 | 00'07" | 07:37'11" | | 146 | 00'06" | 07:37'17" | | 147 | 00'07" | 07:37'24" | | 148 | 00'07" | 07:37'31" | | 149 | 00'07" | 07:37'38" | | 150 | 00'07" | 07:37'45" | | 151 | 00'07" | 07:37'52" | | 152 | 00'07" | 07:37'59" | | 153 | 00'44" | 07:38'43" | | 154 | 00'06" | 07:38'49" | | 155 | 00'06" | 07:38'55" | | 156 | 00'06" | 07:39'01" | | 157 | 00'06" | 07:39'07" | | 158 | 00'06" | 07:39'13" | | 159 | 00'06" | 07:39'19" | | 160 | 00'06" | 07:39'25" | | 161 | 00'06" | 07:39'31" | | 162 | 00'06" | 07:39'37" | | 163 | 00'06" | 07:39'43" | | 164 | 00'06" | 07:39'49" | | 165 | 00'06" | 07:39'55" | | 166 | 00'06" | 07:40'01" | | 167 | 00'06" | 07:40'07" | | 168 | 00'06" | 07:40'13" | | 169 | 00'06" | 07:40'19" | | 170 | 00'06" | 07:40'25" | | 171 | 00'07" | 07:40'32" | | 172 | 00'09" | 07:40'41" | | 173 | 00'06" | 07:40'47" | | 174 | 00'06" | 07:40'53" | | 175 | 00'06" | 07:40'59" | | 176 | 00'04" | 07:41'03" | | 177 | 00'04" | 07:41'07" | | 178 | 00'04" | 07:41'11" | | 179 | 00'05" | 07:41'16" | | 180 | 00'08" | 07:41'24" | | 181 | 00'13" | 07:41'37" | | 182 | 00'09" | 07:41'46" | | 183 | 00'08" | 07:41'54" | | 184 | 00'07" | 07:42'01" | | 42.6 | 5392'36" | -12698:-59'-59" |
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