陳祖湘 2018/04/29 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

100.0 km | 13:42:25 | 08:13/km | 第229馬

奮起雲擁 2018 奮起湖超級馬拉松

官方成績
日期	2018-04-29
成績	13:42:25
總名次	64 / 198
分組名次	63 / 186
平均速度	08:13/km

官方證書

陳祖湘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'15")

00:33'15" (+01'01")

01:05'29"

10 km

(01:05'29")

00:32'14"

15 km

(01:41'49")

00:36'20" (+04'06")

01:27'11" (+21'42")

20 km

(02:32'40")

00:50'51" (+18'37")

25 km

(03:10'32")

00:37'52" (+05'38")

01:12'29" (+07'00")

30 km

(03:45'09")

00:34'37" (+02'23")

35 km

(04:25'29")

00:40'20" (+08'06")

01:31'18" (+25'49")

40 km

(05:16'27")

00:50'58" (+18'44")

45 km

(06:09'26")

00:52'59" (+20'45")

01:34'17" (+28'48")

50 km

(06:50'44")

00:41'18" (+09'04")

55 km

(07:41'05")

00:50'21" (+18'07")

01:24'11" (+18'42")

60 km

(08:14'55")

00:33'50" (+01'36")

65 km

(08:52'33")

00:37'38" (+05'24")

01:11'57" (+06'28")

70 km

(09:26'52")

00:34'19" (+02'05")

75 km

(10:00'38")

00:33'46" (+01'32")

01:19'21" (+13'52")

80 km

(10:46'13")

00:45'35" (+13'21")

85 km

(11:18'52")

00:32'39" (+00'25")

01:13'30" (+08'01")

90 km

(11:59'43")

00:40'51" (+08'37")

95 km

(12:44'20")

00:44'37" (+12'23")

01:27'51" (+22'22")

100 km

(13:27'34")

00:43'14" (+11'00")

Finish

(13:42:25)

日期: 2018-04-29 04:00 - 總爬升: 2091 m - 地點: 嘉義市立體育場 - 天氣: 晴 - 卡路里: 6930 Cal - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36)

奮起湖百K超馬順利完賽😀

賽前宣言: 加油哦！

賽後評分: 賽事籌辦非常用心，沿途風景優美，補給豐富多元，志工熱情服務，只是路線上上下下，讓人跑到嫑嫑的😀
給 5 星

4月累積里程 : 443.02 km

母子鱷魚Y拖第一代黑39號─3 累積 : 752.4 km

iPhone 上傳 | 6 years ago

鄭貓彬, 黃鈺隆和其他 20 人說推

留言

觀看另 1 則留言

劉慶瑞恭喜完賽！！

2018-04-29 23:56 ·

1 個人推

邱相銘恭喜完賽

2018-04-30 00:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'50"	00:14'00"
3	06'26"	00:20'26"
4	06'31"	00:26'57"
5	06'18"	00:33'15"
6	06'18"	00:39'33"
7	06'37"	00:46'10"
8	06'39"	00:52'49"
9	06'14"	00:59'03"
10	06'26"	01:05'29"
11	06'43"	01:12'12"
12	06'53"	01:19'05"
13	06'20"	01:25'25"
14	07'33"	01:32'58"
15	08'51"	01:41'49"
16	08'08"	01:49'57"
17	09'54"	01:59'51"
18	09'22"	02:09'13"
19	10'28"	02:19'41"
20	12'59"	02:32'40"
21	07'17"	02:39'57"
22	07'02"	02:46'59"
23	06'31"	02:53'30"
24	09'53"	03:03'23"
25	07'09"	03:10'32"
26	08'45"	03:19'17"
27	05'08"	03:24'25"
28	05'26"	03:29'51"
29	05'47"	03:35'38"
30	09'31"	03:45'09"
31	07'57"	03:53'06"
32	08'21"	04:01'27"
33	08'35"	04:10'02"
34	06'16"	04:16'18"
35	09'11"	04:25'29"
36	09'45"	04:35'14"
37	08'55"	04:44'09"
38	09'11"	04:53'20"
39	08'39"	05:01'59"
40	14'28"	05:16'27"
41	08'57"	05:25'24"
42	09'39"	05:35'03"
43	10'42"	05:45'45"
44	10'42"	05:56'27"
45	12'59"	06:09'26"
46	11'04"	06:20'30"
47	08'50"	06:29'20"
48	06'26"	06:35'46"
49	06'34"	06:42'20"
50	08'24"	06:50'44"
51	08'59"	06:59'43"
52	19'12"	07:18'55"
53	06'28"	07:25'23"
54	06'47"	07:32'10"
55	08'55"	07:41'05"
56	10'18"	07:51'23"
57	06'27"	07:57'50"
58	06'27"	08:04'17"
59	05'23"	08:09'40"
60	05'15"	08:14'55"
61	05'09"	08:20'04"
62	05'24"	08:25'28"
63	06'36"	08:32'04"
64	12'38"	08:44'42"
65	07'51"	08:52'33"
66	06'04"	08:58'37"
67	07'02"	09:05'39"
68	05'51"	09:11'30"
69	08'54"	09:20'24"
70	06'28"	09:26'52"
71	05'03"	09:31'55"
72	07'59"	09:39'54"
73	05'12"	09:45'06"
74	08'32"	09:53'38"
75	07'00"	10:00'38"
76	11'39"	10:12'17"
77	11'13"	10:23'30"
78	08'35"	10:32'05"
79	06'04"	10:38'09"
80	08'04"	10:46'13"
81	07'50"	10:54'03"
82	06'07"	11:00'10"
83	06'38"	11:06'48"
84	05'31"	11:12'19"
85	06'33"	11:18'52"
86	08'26"	11:27'18"
87	06'57"	11:34'15"
88	08'22"	11:42'37"
89	08'42"	11:51'19"
90	08'24"	11:59'43"
91	07'46"	12:07'29"
92	09'16"	12:16'45"
93	09'39"	12:26'24"
94	09'47"	12:36'11"
95	08'09"	12:44'20"
96	08'29"	12:52'49"
97	10'51"	13:03'40"
98	08'11"	13:11'51"
99	07'20"	13:19'11"
100	08'23"	13:27'34"
101	06'55"	13:34'29"
101.4	24'32"	13:43'06"