21.5 km | 02:25:49 | 06:47/km日期: 2016-05-03 16:48 - 總爬升: 488 m - 平均心率: 162 - 卡路里: 1482 Cal
Pace: 05'20" / 05'37" / 05'53" / 06'08" / 07'29" / 05'58" / 05'43" / 07'45" / 06'08" / 08'45" / 11'11" / 05'27" / 05'48" / 06'47" / 06'49" / 05'44" / 06'30" / 07'13" / 07'06" / 06'54" / 08'18" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 84.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'53" | 00:16'50" |
| 4 | 06'08" | 00:22'58" |
| 5 | 07'29" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'43" | 00:42'08" |
| 8 | 07'45" | 00:49'53" |
| 9 | 06'08" | 00:56'01" |
| 10 | 08'45" | 01:04'46" |
| 11 | 11'11" | 01:15'57" |
| 12 | 05'27" | 01:21'24" |
| 13 | 05'48" | 01:27'12" |
| 14 | 06'47" | 01:33'59" |
| 15 | 06'49" | 01:40'48" |
| 16 | 05'44" | 01:46'32" |
| 17 | 06'30" | 01:53'02" |
| 18 | 07'13" | 02:00'15" |
| 19 | 07'06" | 02:07'21" |
| 20 | 06'54" | 02:14'15" |
| 21 | 08'18" | 02:22'33" |
| 21.5 | 06'58" | 02:25'49" |
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