10.0 km | 01:12:13 | 07:12/km日期: 2018-05-01 06:21 - 總爬升: 170 m - 平均心率: 158 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 08'28" / 07'09" / 06'40" / 06'49" / 11'15" / 06'48" / 27'18" / 06'46" / 07'21" / 06'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'51") | 1000 / 1000 |
| 2 | | 07'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'03") | 1000 / 3000 |
| 4 | | 06'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'47" (+00'11") | 1000 / 6000 |
| 7 | | 08'39" (+02'03") | 1000 / 7000 |
| 8 | | 06'46" (+00'10") | 1000 / 8000 |
| 9 | | 07'20" (+00'44") | 1000 / 9000 |
| 10 | | 06'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
73.11 km 
mizuno rider 20 黑色 累積 :
539.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'09" | 00:15'37" |
| 3 | 06'40" | 00:22'17" |
| 4 | 06'49" | 00:29'06" |
| 5 | 11'15" | 00:40'21" |
| 6 | 06'48" | 00:47'09" |
| 7 | 27'18" | 01:14'27" |
| 8 | 06'46" | 01:21'13" |
| 9 | 07'21" | 01:28'34" |
| 10 | 06'59" | 01:35'33" |
| 10.0 | 04'25" | 01:35'35" |
展開計圈分析
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