10.1 km | 00:43:01 | 04:15/km日期: 2018-05-01 17:14 - 平均心率: 133 - 卡路里: 618 Cal - 平均步頻: 182
Pace: 03'51" / 03'50" / 03'53" / 03'56" / 03'53" / 03'55" / 03'49" / 03'49" / 03'48" / 03'46" / 03'46" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'06") | 1000 / 1000 |
2 | | 03'49" (+00'04") | 1000 / 2000 |
3 | | 03'53" (+00'08") | 1000 / 3000 |
4 | | 03'55" (+00'10") | 1000 / 4000 |
5 | | 03'53" (+00'08") | 1000 / 5000 |
6 | | 03'54" (+00'09") | 1000 / 6000 |
7 | | 03'49" (+00'04") | 1000 / 7000 |
8 | | 03'48" (+00'03") | 1000 / 8000 |
9 | | 03'48" (+00'03") | 1000 / 9000 |
10 | | 03'46" (+00'01") | 1000 / 10000 |
11 | | 03'45" | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 109.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'50" | 00:07'41" |
3 | 03'53" | 00:11'34" |
4 | 03'56" | 00:15'30" |
5 | 03'53" | 00:19'23" |
6 | 03'55" | 00:23'18" |
7 | 03'49" | 00:27'07" |
8 | 03'49" | 00:30'56" |
9 | 03'48" | 00:34'44" |
10 | 03'46" | 00:38'30" |
11 | 03'46" | 00:42'16" |
11.2 | 03'41" | 00:43'01" |