100.0 km | 12:39:38 | 07:35/km | 第9馬官方成績 |
日期 | 2018-04-29 |
成績 | 12:39:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'08" | 01:00'18" |
| 00:30'10" (+00'02") |
| 00:33'17" (+03'09") | 01:11'25" (+11'07") |
| 00:38'08" (+08'00") |
| 00:32'53" (+02'45") | 01:08'04" (+07'46") |
| 00:35'11" (+05'03") |
| 00:37'58" (+07'50") | 01:19'27" (+19'09") |
| 00:41'29" (+11'21") |
| 00:48'44" (+18'36") | 01:21'06" (+20'48") |
| 00:32'22" (+02'14") |
| 00:44'19" (+14'11") | 01:16'25" (+16'07") |
| 00:32'06" (+01'58") |
| 00:35'04" (+04'56") | 01:07'33" (+07'15") |
| 00:32'29" (+02'21") |
| 00:42'07" (+11'59") | 01:23'35" (+23'17") |
| 00:41'28" (+11'20") |
| 00:40'25" (+10'17") | 01:20'52" (+20'34") |
| 00:40'27" (+10'19") |
| 00:45'34" (+15'26") | 01:27'12" (+26'54") |
| 00:41'38" (+11'30") |
|
日期: 2018-04-29 04:00 - 總爬升: 2198 m - 地點: 嘉義市立體育場 - 天氣: 山上還好 市區較熱 - 平均心率: 135 - 卡路里: 6058 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'19") | 1000 / 1000 |
2 | | 06'21" (+00'53") | 1000 / 2000 |
3 | | 05'58" (+00'30") | 1000 / 3000 |
4 | | 06'08" (+00'40") | 1000 / 4000 |
5 | | 05'51" (+00'23") | 1000 / 5000 |
6 | | 06'24" (+00'56") | 1000 / 6000 |
7 | | 06'09" (+00'41") | 1000 / 7000 |
8 | | 05'53" (+00'25") | 1000 / 8000 |
9 | | 05'45" (+00'17") | 1000 / 9000 |
10 | | 05'56" (+00'28") | 1000 / 10000 |
11 | | 07'17" (+01'49") | 1000 / 11000 |
12 | | 05'58" (+00'30") | 1000 / 12000 |
13 | | 05'57" (+00'29") | 1000 / 13000 |
14 | | 06'22" (+00'54") | 1000 / 14000 |
15 | | 07'40" (+02'12") | 1000 / 15000 |
16 | | 06'52" (+01'24") | 1000 / 16000 |
17 | | 06'56" (+01'28") | 1000 / 17000 |
18 | | 07'03" (+01'35") | 1000 / 18000 |
19 | | 07'21" (+01'53") | 1000 / 19000 |
20 | | 09'53" (+04'25") | 1000 / 20000 |
21 | | 06'36" (+01'08") | 1000 / 21000 |
22 | | 06'05" (+00'37") | 1000 / 22000 |
23 | | 07'23" (+01'55") | 1000 / 23000 |
24 | | 07'02" (+01'34") | 1000 / 24000 |
25 | | 05'45" (+00'17") | 1000 / 25000 |
26 | | 09'04" (+03'36") | 1000 / 26000 |
27 | | 05'38" (+00'10") | 1000 / 27000 |
28 | | 05'31" (+00'03") | 1000 / 28000 |
29 | | 06'58" (+01'30") | 1000 / 29000 |
30 | | 07'57" (+02'29") | 1000 / 30000 |
31 | | 06'55" (+01'27") | 1000 / 31000 |
32 | | 07'42" (+02'14") | 1000 / 32000 |
33 | | 06'14" (+00'46") | 1000 / 33000 |
34 | | 06'45" (+01'17") | 1000 / 34000 |
35 | | 10'19" (+04'51") | 1000 / 35000 |
36 | | 07'13" (+01'45") | 1000 / 36000 |
37 | | 07'21" (+01'53") | 1000 / 37000 |
38 | | 06'38" (+01'10") | 1000 / 38000 |
39 | | 12'11" (+06'43") | 1000 / 39000 |
40 | | 08'04" (+02'36") | 1000 / 40000 |
41 | | 09'34" (+04'06") | 1000 / 41000 |
42 | | 09'02" (+03'34") | 1000 / 42000 |
43 | | 09'02" (+03'34") | 1000 / 43000 |
44 | | 10'58" (+05'30") | 1000 / 44000 |
45 | | 10'06" (+04'38") | 1000 / 45000 |
46 | | 07'15" (+01'47") | 1000 / 46000 |
47 | | 05'28" | 1000 / 47000 |
48 | | 05'55" (+00'27") | 1000 / 48000 |
49 | | 06'24" (+00'56") | 1000 / 49000 |
50 | | 07'18" (+01'50") | 1000 / 50000 |
51 | | 13'39" (+08'11") | 1000 / 51000 |
52 | | 05'57" (+00'29") | 1000 / 52000 |
53 | | 06'15" (+00'47") | 1000 / 53000 |
54 | | 08'47" (+03'19") | 1000 / 54000 |
55 | | 09'39" (+04'11") | 1000 / 55000 |
56 | | 06'21" (+00'53") | 1000 / 56000 |
57 | | 08'41" (+03'13") | 1000 / 57000 |
58 | | 05'45" (+00'17") | 1000 / 58000 |
59 | | 05'45" (+00'17") | 1000 / 59000 |
60 | | 05'31" (+00'03") | 1000 / 60000 |
61 | | 06'01" (+00'33") | 1000 / 61000 |
62 | | 11'51" (+06'23") | 1000 / 62000 |
63 | | 05'41" (+00'13") | 1000 / 63000 |
64 | | 05'44" (+00'16") | 1000 / 64000 |
65 | | 05'45" (+00'17") | 1000 / 65000 |
66 | | 07'45" (+02'17") | 1000 / 66000 |
67 | | 05'56" (+00'28") | 1000 / 67000 |
68 | | 06'24" (+00'56") | 1000 / 68000 |
69 | | 06'23" (+00'55") | 1000 / 69000 |
70 | | 05'58" (+00'30") | 1000 / 70000 |
71 | | 07'48" (+02'20") | 1000 / 71000 |
72 | | 06'03" (+00'35") | 1000 / 72000 |
73 | | 07'50" (+02'22") | 1000 / 73000 |
74 | | 09'47" (+04'19") | 1000 / 74000 |
75 | | 10'37" (+05'09") | 1000 / 75000 |
76 | | 11'38" (+06'10") | 1000 / 76000 |
77 | | 07'03" (+01'35") | 1000 / 77000 |
78 | | 07'31" (+02'03") | 1000 / 78000 |
79 | | 07'48" (+02'20") | 1000 / 79000 |
80 | | 07'25" (+01'57") | 1000 / 80000 |
81 | | 07'51" (+02'23") | 1000 / 81000 |
82 | | 10'14" (+04'46") | 1000 / 82000 |
83 | | 07'15" (+01'47") | 1000 / 83000 |
84 | | 07'16" (+01'48") | 1000 / 84000 |
85 | | 07'48" (+02'20") | 1000 / 85000 |
86 | | 06'57" (+01'29") | 1000 / 86000 |
87 | | 09'51" (+04'23") | 1000 / 87000 |
88 | | 07'15" (+01'47") | 1000 / 88000 |
89 | | 09'09" (+03'41") | 1000 / 89000 |
90 | | 07'12" (+01'44") | 1000 / 90000 |
91 | | 10'39" (+05'11") | 1000 / 91000 |
92 | | 09'39" (+04'11") | 1000 / 92000 |
93 | | 09'14" (+03'46") | 1000 / 93000 |
94 | | 07'25" (+01'57") | 1000 / 94000 |
95 | | 08'36" (+03'08") | 1000 / 95000 |
96 | | 12'23" (+06'55") | 1000 / 96000 |
97 | | 07'49" (+02'21") | 1000 / 97000 |
98 | | 07'10" (+01'42") | 1000 / 98000 |
99 | | 07'29" (+02'01") | 1000 / 99000 |
100 | | 06'45" (+01'17") | 1000 / 100000 |
初百K挑戰~ 70幾K爆了,未達到賽前計劃 只能再努力了!
賽後評分: 各項都很不錯 有驚艷的感覺 ! 只是各站廁所數量&位置 及部份重要路口標示 還有改善空間~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
300.79 km Hoka One One Huaka 2 累積 :
201.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'21" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 06'09" | 00:24'16" |
5 | 05'52" | 00:30'08" |
6 | 06'24" | 00:36'32" |
7 | 06'10" | 00:42'42" |
8 | 05'54" | 00:48'36" |
9 | 05'45" | 00:54'21" |
10 | 05'57" | 01:00'18" |
11 | 07'18" | 01:07'36" |
12 | 05'58" | 01:13'34" |
13 | 05'58" | 01:19'32" |
14 | 06'23" | 01:25'55" |
15 | 07'40" | 01:33'35" |
16 | 06'52" | 01:40'27" |
17 | 06'57" | 01:47'24" |
18 | 07'04" | 01:54'28" |
19 | 07'21" | 02:01'49" |
20 | 09'54" | 02:11'43" |
21 | 06'37" | 02:18'20" |
22 | 06'05" | 02:24'25" |
23 | 07'24" | 02:31'49" |
24 | 07'02" | 02:38'51" |
25 | 05'45" | 02:44'36" |
26 | 09'05" | 02:53'41" |
27 | 05'38" | 02:59'19" |
28 | 05'32" | 03:04'51" |
29 | 06'58" | 03:11'49" |
30 | 07'58" | 03:19'47" |
31 | 06'56" | 03:26'43" |
32 | 07'42" | 03:34'25" |
33 | 06'14" | 03:40'39" |
34 | 06'46" | 03:47'25" |
35 | 10'20" | 03:57'45" |
36 | 07'13" | 04:04'58" |
37 | 07'22" | 04:12'20" |
38 | 06'38" | 04:18'58" |
39 | 12'12" | 04:31'10" |
40 | 08'04" | 04:39'14" |
41 | 09'34" | 04:48'48" |
42 | 09'03" | 04:57'51" |
43 | 09'02" | 05:06'53" |
44 | 10'59" | 05:17'52" |
45 | 10'06" | 05:27'58" |
46 | 07'16" | 05:35'14" |
47 | 05'28" | 05:40'42" |
48 | 05'56" | 05:46'38" |
49 | 06'24" | 05:53'02" |
50 | 07'18" | 06:00'20" |
51 | 13'46" | 06:14'06" |
52 | 05'51" | 06:19'57" |
53 | 06'15" | 06:26'12" |
54 | 08'48" | 06:35'00" |
55 | 09'39" | 06:44'39" |
56 | 06'22" | 06:51'01" |
57 | 08'42" | 06:59'43" |
58 | 05'45" | 07:05'28" |
59 | 05'45" | 07:11'13" |
60 | 05'32" | 07:16'45" |
61 | 06'01" | 07:22'46" |
62 | 11'52" | 07:34'38" |
63 | 05'41" | 07:40'19" |
64 | 05'45" | 07:46'04" |
65 | 05'45" | 07:51'49" |
66 | 07'45" | 07:59'34" |
67 | 05'56" | 08:05'30" |
68 | 06'25" | 08:11'55" |
69 | 06'24" | 08:18'19" |
70 | 05'59" | 08:24'18" |
71 | 07'49" | 08:32'07" |
72 | 06'03" | 08:38'10" |
73 | 07'50" | 08:46'00" |
74 | 09'47" | 08:55'47" |
75 | 10'38" | 09:06'25" |
76 | 11'38" | 09:18'03" |
77 | 07'04" | 09:25'07" |
78 | 07'32" | 09:32'39" |
79 | 07'49" | 09:40'28" |
80 | 07'25" | 09:47'53" |
81 | 07'51" | 09:55'44" |
82 | 10'14" | 10:05'58" |
83 | 07'16" | 10:13'14" |
84 | 07'16" | 10:20'30" |
85 | 07'48" | 10:28'18" |
86 | 06'58" | 10:35'16" |
87 | 09'51" | 10:45'07" |
88 | 07'15" | 10:52'22" |
89 | 09'10" | 11:01'32" |
90 | 07'13" | 11:08'45" |
91 | 10'39" | 11:19'24" |
92 | 09'39" | 11:29'03" |
93 | 09'15" | 11:38'18" |
94 | 07'25" | 11:45'43" |
95 | 08'36" | 11:54'19" |
96 | 12'23" | 12:06'42" |
97 | 07'49" | 12:14'31" |
98 | 07'11" | 12:21'42" |
99 | 07'30" | 12:29'12" |
100 | 06'45" | 12:35'57" |
100.6 | 06'12" | 12:39'38" |