12.9 km | 01:27:59 | 06:47/km日期: 2018-05-02 09:39 - 總爬升: 462 m - 平均心率: 161 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 06'45" / 06'22" / 06'06" / 05'09" / 05'31" / 07'42" / 05'45" / 06'48" / 05'03" / 10'08" / 09'29" / 06'12" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'07") | 1000 / 1000 |
2 | | 06'22" (+01'20") | 1000 / 2000 |
3 | | 06'05" (+01'03") | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'30" (+00'28") | 1000 / 5000 |
6 | | 07'41" (+02'39") | 1000 / 6000 |
7 | | 05'45" (+00'43") | 1000 / 7000 |
8 | | 06'48" (+01'46") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 10'07" (+05'05") | 1000 / 10000 |
11 | | 09'29" (+04'27") | 1000 / 11000 |
12 | | 06'12" (+01'10") | 1000 / 12000 |
13 | | 06'57" (+01'55") | 946 / 12946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
169.08 km Mizuno WAVE RIDER 20 累積 :
2565.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'22" | 00:13'07" |
3 | 06'06" | 00:19'13" |
4 | 05'09" | 00:24'22" |
5 | 05'31" | 00:29'53" |
6 | 07'42" | 00:37'35" |
7 | 05'45" | 00:43'20" |
8 | 06'48" | 00:50'08" |
9 | 05'03" | 00:55'11" |
10 | 10'08" | 01:05'19" |
11 | 09'29" | 01:14'48" |
12 | 06'12" | 01:21'00" |
12.9 | 06'58" | 01:27'36" |