21.1 km | 01:51:21 | 05:16/km日期: 2018-05-03 19:29 - 平均心率: 145 - 卡路里: 1428 Cal - 總步數: 21612 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'25" / 05'18" / 05'22" / 05'18" / 05'12" / 05'12" / 05'21" / 05'16" / 05'15" / 05'12" / 05'14" / 05'15" / 05'12" / 05'38" / 05'09" / 05'12" / 05'18" / 05'18" / 05'27" / 05'18" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'42") | 444 / 444 | 184 / 101 |
| 2 | | 05'28" (+00'51") | 450 / 894 | 186 / 97 |
| 3 | | 05'22" (+00'45") | 440 / 1334 | 189 / 98 |
| 4 | | 05'14" (+00'37") | 451 / 1785 | 192 / 98 |
| 5 | | 05'22" (+00'45") | 439 / 2225 | 192 / 96 |
| 6 | | 05'24" (+00'47") | 443 / 2668 | 192 / 95 |
| 7 | | 05'22" (+00'45") | 440 / 3109 | 194 / 95 |
| 8 | | 05'16" (+00'39") | 446 / 3555 | 195 / 97 |
| 9 | | 05'11" (+00'34") | 449 / 4004 | 194 / 98 |
| 10 | | 05'13" (+00'36") | 437 / 4441 | 196 / 97 |
| 11 | | 05'16" (+00'39") | 445 / 4886 | 196 / 96 |
| 12 | | 05'09" (+00'32") | 452 / 5339 | 195 / 99 |
| 13 | | 05'19" (+00'42") | 443 / 5783 | 195 / 96 |
| 14 | | 05'11" (+00'34") | 449 / 6232 | 195 / 98 |
| 15 | | 05'16" (+00'39") | 451 / 6683 | 195 / 96 |
| 16 | | 05'21" (+00'44") | 441 / 7124 | 196 / 94 |
| 17 | | 05'20" (+00'43") | 442 / 7567 | 196 / 94 |
| 18 | | 05'10" (+00'33") | 450 / 8017 | 197 / 97 |
| 19 | | 05'16" (+00'39") | 446 / 8463 | 196 / 96 |
| 20 | | 05'15" (+00'38") | 446 / 8910 | 196 / 96 |
| 21 | | 05'15" (+00'38") | 443 / 9353 | 195 / 97 |
| 22 | | 05'17" (+00'40") | 444 / 9798 | 196 / 96 |
| 23 | | 05'04" (+00'27") | 456 / 10254 | 195 / 100 |
| 24 | | 05'13" (+00'36") | 446 / 10701 | 194 / 98 |
| 25 | | 05'16" (+00'39") | 444 / 11146 | 196 / 96 |
| 26 | | 05'15" (+00'38") | 441 / 11587 | 195 / 97 |
| 27 | | 05'17" (+00'40") | 444 / 12031 | 194 / 96 |
| 28 | | 05'12" (+00'35") | 442 / 12473 | 195 / 98 |
| 29 | | 05'14" (+00'37") | 442 / 12915 | 195 / 97 |
| 30 | | 05'10" (+00'33") | 450 / 13366 | 193 / 99 |
| 31 | | 05'10" (+00'33") | 445 / 13811 | 195 / 98 |
| 32 | | 06'11" (+01'34") | 444 / 14255 | 185 / 87 |
| 33 | | 05'08" (+00'31") | 450 / 14706 | 195 / 99 |
| 34 | | 05'10" (+00'33") | 441 / 15147 | 190 / 101 |
| 35 | | 05'11" (+00'34") | 449 / 15597 | 193 / 99 |
| 36 | | 05'12" (+00'35") | 447 / 16044 | 194 / 98 |
| 37 | | 05'19" (+00'42") | 437 / 16482 | 193 / 96 |
| 38 | | 05'14" (+00'37") | 444 / 16926 | 192 / 98 |
| 39 | | 05'17" (+00'40") | 443 / 17370 | 195 / 96 |
| 40 | | 05'19" (+00'42") | 447 / 17817 | 193 / 97 |
| 41 | | 05'25" (+00'48") | 442 / 18260 | 193 / 95 |
| 42 | | 05'25" (+00'48") | 441 / 18702 | 194 / 94 |
| 43 | | 05'27" (+00'50") | 442 / 19144 | 194 / 94 |
| 44 | | 05'17" (+00'40") | 443 / 19588 | 193 / 97 |
| 45 | | 05'23" (+00'46") | 439 / 20027 | 194 / 95 |
| 46 | | 05'10" (+00'33") | 443 / 20471 | 195 / 98 |
| 47 | | 04'37" | 453 / 20924 | 193 / 111 |
| 48 | | 04'29" | 178 / 21102 | 195 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
105.20 km 
NIKE LUNARTEMPO 2 累積 :
793.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 05'12" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'15" | 00:47'39" |
| 10 | 05'12" | 00:52'51" |
| 11 | 05'14" | 00:58'05" |
| 12 | 05'15" | 01:03'20" |
| 13 | 05'12" | 01:08'32" |
| 14 | 05'38" | 01:14'10" |
| 15 | 05'09" | 01:19'19" |
| 16 | 05'12" | 01:24'31" |
| 17 | 05'18" | 01:29'49" |
| 18 | 05'18" | 01:35'07" |
| 19 | 05'27" | 01:40'34" |
| 20 | 05'18" | 01:45'52" |
| 21 | 04'59" | 01:50'51" |
| 21.1 | 04'45" | 01:51'21" |
展開計圈分析
留言 
