17.0 km | 01:41:46 | 05:58/km日期: 2018-05-05 06:31 - 總爬升: 204 m - 平均心率: 171 - 卡路里: 1453 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'04" / 05'48" / 05'45" / 05'32" / 05'29" / 05'37" / 05'36" / 05'41" / 06'09" / 05'57" / 05'57" / 06'31" / 06'41" / 05'55" / 05'55" / 06'15" / 06'26" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'34") | 1000 / 1000 |
2 | | 05'48" (+00'19") | 1000 / 2000 |
3 | | 05'44" (+00'15") | 1000 / 3000 |
4 | | 05'32" (+00'03") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'36" (+00'07") | 1000 / 6000 |
7 | | 05'35" (+00'06") | 1000 / 7000 |
8 | | 05'41" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+00'39") | 1000 / 9000 |
10 | | 05'57" (+00'28") | 1000 / 10000 |
11 | | 05'57" (+00'28") | 1000 / 11000 |
12 | | 06'30" (+01'01") | 1000 / 12000 |
13 | | 06'41" (+01'12") | 1000 / 13000 |
14 | | 05'54" (+00'25") | 1000 / 14000 |
15 | | 05'48" (+00'19") | 1000 / 15000 |
16 | | 06'21" (+00'52") | 1000 / 16000 |
17 | | 06'26" (+00'57") | 1000 / 17000 |
18 | | 10'01" (+04'32") | 47 / 17047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 61.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 05'45" | 00:17'37" |
4 | 05'32" | 00:23'09" |
5 | 05'29" | 00:28'38" |
6 | 05'37" | 00:34'15" |
7 | 05'36" | 00:39'51" |
8 | 05'41" | 00:45'32" |
9 | 06'09" | 00:51'41" |
10 | 05'57" | 00:57'38" |
11 | 05'57" | 01:03'35" |
12 | 06'31" | 01:10'06" |
13 | 06'41" | 01:16'47" |
14 | 05'55" | 01:22'42" |
15 | 05'55" | 01:28'37" |
16 | 06'15" | 01:34'52" |
17 | 06'26" | 01:41'18" |
17.0 | 10'07" | 01:41'47" |