8.6 km | 00:47:39 | 05:31/km日期: 2018-05-05 07:53 - 地點: 將軍澳運動場 - 天氣: 天陰 - 平均心率: 150 - 卡路里: 482 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'31" / 05'50" / 04'36" / 05'34" / 05'28" / 05'21" / 04'32" / 07'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'40") | 1624 / 1624 |
| 2 | | 24'21" (+21'31") | 67 / 1691 |
| 3 | | 04'33" (+01'43") | 1606 / 3298 |
| 4 | | 18'39" (+15'49") | 76 / 3375 |
| 5 | | 04'30" (+01'40") | 1211 / 4586 |
| 6 | | 16'01" (+13'11") | 83 / 4670 |
| 7 | | 04'32" (+01'42") | 1202 / 5872 |
| 8 | | 15'36" (+12'46") | 64 / 5936 |
| 9 | | 04'33" (+01'43") | 1201 / 7138 |
| 10 | | 17'38" (+14'48") | 169 / 7307 |
| 11 | | 06'14" (+03'24") | 13 / 7320 |
| 12 | | 03'46" (+00'56") | 70 / 7391 |
| 13 | | 06'32" (+03'42") | 104 / 7495 |
| 14 | | 03'55" (+01'05") | 76 / 7571 |
| 15 | | 06'11" (+03'21") | 121 / 7693 |
| 16 | | 03'40" (+00'50") | 76 / 7770 |
| 17 | | 07'45" (+04'55") | 126 / 7896 |
| 18 | | 03'31" (+00'41") | 75 / 7972 |
| 19 | | 09'36" (+06'46") | 117 / 8090 |
| 20 | | 02'50" | 70 / 8160 |
| 21 | | 10'17" (+07'27") | 139 / 8299 |
| 22 | | 03'04" (+00'14") | 70 / 8370 |
| 23 | | 08'08" (+05'18") | 149 / 8519 |
| 24 | | 02'50" | 70 / 8590 |
| 25 | | 04'16" (+01'26") | 38 / 8629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
95.57 km 
Saucony KINVARA 7 累積 :
439.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'50" | 00:10'21" |
| 3 | 04'36" | 00:14'57" |
| 4 | 05'34" | 00:20'31" |
| 5 | 05'28" | 00:25'59" |
| 6 | 05'21" | 00:31'20" |
| 7 | 04'32" | 00:35'52" |
| 8 | 07'24" | 00:43'16" |
| 8.6 | 06'56" | 00:47'38" |
展開計圈分析
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