11.2 km | 01:00:18 | 05:22/km日期: 2014-02-08 06:39 - 地點: 學甲國中 - 天氣: 帶點涼意 - 卡路里: 684 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'25" / 05'19" / 05'14" / 05'14" / 05'16" / 05'22" / 05'26" / 05'25" / 05'29" / 05'35" / 05'31" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'28") | 400 / 400 |
2 | | 05'35" (+00'18") | 400 / 800 |
3 | | 05'32" (+00'15") | 400 / 1200 |
4 | | 05'32" (+00'15") | 400 / 1600 |
5 | | 05'22" (+00'05") | 400 / 2000 |
6 | | 05'35" (+00'18") | 400 / 2400 |
7 | | 05'17" | 400 / 2800 |
8 | | 05'32" (+00'15") | 400 / 3199 |
9 | | 05'25" (+00'08") | 400 / 3599 |
10 | | 05'22" (+00'05") | 400 / 3999 |
11 | | 05'32" (+00'15") | 400 / 4399 |
12 | | 05'22" (+00'05") | 400 / 4800 |
13 | | 05'27" (+00'10") | 400 / 5200 |
14 | | 05'25" (+00'08") | 400 / 5600 |
15 | | 05'32" (+00'15") | 400 / 6000 |
16 | | 05'35" (+00'18") | 400 / 6400 |
17 | | 05'42" (+00'25") | 400 / 6800 |
18 | | 05'20" (+00'03") | 400 / 7200 |
19 | | 05'57" (+00'40") | 400 / 7600 |
20 | | 05'40" (+00'23") | 400 / 8000 |
21 | | 05'45" (+00'28") | 400 / 8400 |
22 | | 05'45" (+00'28") | 400 / 8800 |
23 | | 05'50" (+00'33") | 400 / 9200 |
24 | | 05'47" (+00'30") | 400 / 9600 |
25 | | 05'42" (+00'25") | 400 / 10000 |
26 | | 05'40" (+00'23") | 400 / 10400 |
27 | | 05'30" (+00'13") | 400 / 10800 |
28 | | 00'10" | 400 / 11200 |
體育館旁的風切很大,新手的我果然連二天跑的話,很累人丫,帶著不喘的呼吸但沈重的步伐跑完一小時=="
2月累積里程 :
158.76 km MIZUNO RIDER 16 累積 :
1466.8 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'14" | 00:15'58" |
4 | 05'14" | 00:21'12" |
5 | 05'16" | 00:26'28" |
6 | 05'22" | 00:31'50" |
7 | 05'26" | 00:37'16" |
8 | 05'25" | 00:42'41" |
9 | 05'29" | 00:48'10" |
10 | 05'35" | 00:53'45" |
11 | 05'31" | 00:59'16" |
11.2 | 04'51" | 01:00'18" |