21.0 km | 01:40:40 | 04:47/km日期: 2014-02-08 16:10 - 平均心率: 29 - 卡路里: 1657 Cal - 溫度: 19°C - 濕度: 63%
Pace: 04'41" / 05'04" / 04'50" / 04'34" / 04'55" / 04'57" / 04'54" / 04'47" / 04'47" / 04'36" / 04'50" / 05'06" / 05'00" / 05'00" / 04'53" / 04'49" / 04'39" / 04'30" / 04'27" / 04'11" / 04'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'23") | 1002 / 1002 |
2 | | 05'02" (+00'45") | 1004 / 2006 |
3 | | 04'49" (+00'32") | 1006 / 3013 |
4 | | 04'34" (+00'17") | 1004 / 4017 |
5 | | 04'56" (+00'39") | 1015 / 5033 |
6 | | 04'56" (+00'39") | 1005 / 6039 |
7 | | 04'53" (+00'36") | 998 / 7038 |
8 | | 04'46" (+00'29") | 1010 / 8048 |
9 | | 04'45" (+00'28") | 1004 / 9052 |
10 | | 04'37" (+00'20") | 1021 / 10073 |
11 | | 04'52" (+00'35") | 998 / 11072 |
12 | | 05'06" (+00'49") | 1010 / 12082 |
13 | | 04'58" (+00'41") | 1009 / 13092 |
14 | | 04'59" (+00'42") | 997 / 14089 |
15 | | 04'54" (+00'37") | 1012 / 15101 |
16 | | 04'45" (+00'28") | 1014 / 16116 |
17 | | 04'39" (+00'22") | 988 / 17104 |
18 | | 04'33" (+00'16") | 1019 / 18123 |
19 | | 04'17" | 1005 / 19128 |
20 | | 04'19" (+00'02") | 1010 / 20139 |
21 | | 04'27" (+00'10") | 1008 / 21147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
200.41 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'04" | 00:09'45" |
3 | 04'50" | 00:14'35" |
4 | 04'34" | 00:19'09" |
5 | 04'55" | 00:24'04" |
6 | 04'57" | 00:29'01" |
7 | 04'54" | 00:33'55" |
8 | 04'47" | 00:38'42" |
9 | 04'47" | 00:43'29" |
10 | 04'36" | 00:48'05" |
11 | 04'50" | 00:52'55" |
12 | 05'06" | 00:58'01" |
13 | 05'00" | 01:03'01" |
14 | 05'00" | 01:08'01" |
15 | 04'53" | 01:12'54" |
16 | 04'49" | 01:17'43" |
17 | 04'39" | 01:22'22" |
18 | 04'30" | 01:26'52" |
19 | 04'27" | 01:31'19" |
20 | 04'11" | 01:35'30" |
21 | 04'30" | 01:40'00" |
21.0 | 28'49" | 01:41'23" |