恭喜完成了第 0 馬 3 H | 27.9 km | 06:26/km官方成績 |
日期 | 2018-05-06 |
成績 | 27.95 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:26/km |
日期: 2018-05-06 19:00 - 總爬升: 134 m - 平均心率: 167 - 卡路里: 1245 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'27") | 400 / 400 |
2 | | 04'48" (+00'17") | 400 / 800 |
3 | | 04'51" (+00'20") | 400 / 1200 |
4 | | 04'40" (+00'09") | 400 / 1600 |
5 | | 04'48" (+00'17") | 400 / 2000 |
6 | | 04'53" (+00'22") | 400 / 2400 |
7 | | 04'45" (+00'14") | 400 / 2800 |
8 | | 04'56" (+00'25") | 400 / 3199 |
9 | | 04'52" (+00'21") | 400 / 3599 |
10 | | 04'54" (+00'23") | 400 / 3999 |
11 | | 04'31" | 400 / 4399 |
12 | | 04'43" (+00'12") | 400 / 4800 |
13 | | 04'47" (+00'16") | 400 / 5200 |
14 | | 05'16" (+00'45") | 400 / 5600 |
15 | | 04'48" (+00'17") | 400 / 6000 |
16 | | 05'18" (+00'47") | 400 / 6400 |
17 | | 05'14" (+00'43") | 400 / 6800 |
18 | | 05'01" (+00'30") | 400 / 7200 |
19 | | 05'04" (+00'33") | 400 / 7600 |
20 | | 04'56" (+00'25") | 400 / 8000 |
21 | | 04'39" (+00'08") | 400 / 8400 |
22 | | 04'50" (+00'19") | 400 / 8800 |
23 | | 04'44" (+00'13") | 400 / 9200 |
24 | | 04'40" (+00'09") | 400 / 9600 |
25 | | 04'41" (+00'10") | 400 / 10000 |
26 | | 04'41" (+00'10") | 400 / 10400 |
27 | | 04'47" (+00'16") | 400 / 10800 |
28 | | 04'55" (+00'24") | 400 / 11200 |
29 | | 04'34" (+00'03") | 400 / 11600 |
30 | | 04'45" (+00'14") | 400 / 12000 |
31 | | 04'46" (+00'15") | 400 / 12400 |
32 | | 04'38" (+00'07") | 400 / 12800 |
33 | | 04'40" (+00'09") | 400 / 13200 |
34 | | 04'53" (+00'22") | 400 / 13600 |
35 | | 04'49" (+00'18") | 400 / 14000 |
36 | | 04'37" (+00'06") | 400 / 14400 |
37 | | 04'50" (+00'19") | 400 / 14800 |
38 | | 04'40" (+00'09") | 400 / 15200 |
39 | | 04'46" (+00'15") | 400 / 15600 |
40 | | 05'07" (+00'36") | 400 / 16000 |
41 | | 04'51" (+00'20") | 400 / 16400 |
42 | | 04'59" (+00'28") | 400 / 16800 |
43 | | 05'08" (+00'37") | 400 / 17200 |
44 | | 05'15" (+00'44") | 400 / 17600 |
45 | | 05'19" (+00'48") | 400 / 18000 |
46 | | 05'08" (+00'37") | 400 / 18400 |
47 | | 05'09" (+00'38") | 400 / 18799 |
48 | | 05'16" (+00'45") | 400 / 19199 |
49 | | 05'38" (+01'07") | 400 / 19599 |
50 | | 05'17" (+00'46") | 400 / 19999 |
51 | | 05'11" (+00'40") | 400 / 20399 |
52 | | 05'21" (+00'50") | 400 / 20799 |
53 | | 05'24" (+00'53") | 400 / 21199 |
54 | | 04'59" (+00'28") | 400 / 21599 |
55 | | 05'14" (+00'43") | 400 / 21999 |
56 | | 05'08" (+00'37") | 400 / 22399 |
57 | | 05'02" (+00'31") | 400 / 22799 |
58 | | 05'17" (+00'46") | 400 / 23199 |
59 | | 05'12" (+00'41") | 400 / 23599 |
60 | | 04'56" (+00'25") | 400 / 23999 |
61 | | 04'53" (+00'22") | 400 / 24399 |
62 | | 04'59" (+00'28") | 400 / 24799 |
63 | | 04'48" (+00'17") | 400 / 25199 |
64 | | 05'16" (+00'45") | 400 / 25599 |
65 | | 06'29" (+01'58") | 400 / 25999 |
66 | | 05'02" (+00'31") | 400 / 26399 |
67 | | 05'26" (+00'55") | 400 / 26799 |
68 | | 05'18" (+00'47") | 400 / 27199 |
69 | | 05'00" (+00'29") | 400 / 27599 |
賽前宣言: 25km
賽後評分: 補給特色是有一堆紅牛(杯子偏大),但補給線規劃太短,容易塞車,水桌太少張 賽道路線不太佳,有些柏油路面狀況蠻不好的,容易受傷,當然還有賽道很無聊,介紹有寫溪海花卉園區,卻只看到枯枝XD 但基本上明年賽道不會在桃園了,所以影響不到 交管就真的需要加強了,因沒有全程封路,導致車流量過高就得讓汽車過,還需要停紅燈,這真的蠻需要改進的,對跑者也比較沒保障,但交管人員辛苦了!很盡責
報名流程,也是因為太晚去,所以才排了一小時,後面還有人排了三小時,只跑一小時XD真的蠻慘的,也有可能會影響起跑,感覺還是郵寄比較方便,畢竟國際賽事,有許多不是本地人,或是領取物資時,每個櫃位就有規劃號碼 ,先領號碼布,再領取束口袋,會比較迅速有效率
特別的活動、也蠻有不同的意義!
不同於其他路跑賽事,明年雪恥吧
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 : 201.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'46" | 00:09'39" |
3 | 04'52" | 00:14'31" |
4 | 04'53" | 00:19'24" |
5 | 04'40" | 00:24'04" |
6 | 04'59" | 00:29'03" |
7 | 05'14" | 00:34'17" |
8 | 04'59" | 00:39'16" |
9 | 04'46" | 00:44'02" |
10 | 04'41" | 00:48'43" |
11 | 04'46" | 00:53'29" |
12 | 04'44" | 00:58'13" |
13 | 04'42" | 01:02'55" |
14 | 04'50" | 01:07'45" |
15 | 04'47" | 01:12'32" |
16 | 04'50" | 01:17'22" |
17 | 04'59" | 01:22'21" |
18 | 05'15" | 01:27'36" |
19 | 05'09" | 01:32'45" |
20 | 05'27" | 01:38'12" |
21 | 05'22" | 01:43'34" |
22 | 05'07" | 01:48'41" |
23 | 05'04" | 01:53'45" |
24 | 05'11" | 01:58'56" |
25 | 04'55" | 02:03'51" |
26 | 05'40" | 02:09'31" |
27 | 05'13" | 02:14'44" |
27.9 | 05'21" | 02:19'48" |