10.9 km | 00:55:10 | 05:04/km日期: 2018-05-06 17:07 - 總爬升: 272 m - 平均心率: 140 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 05'47" / 04'19" / 04'39" / 04'53" / 05'10" / 05'15" / 07'14" / 05'03" / 04'54" / 05'01" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'35") | 500 / 500 |
| 2 | | 06'00" (+02'02") | 500 / 1000 |
| 3 | | 03'58" | 500 / 1500 |
| 4 | | 04'38" (+00'40") | 500 / 2000 |
| 5 | | 04'37" (+00'39") | 500 / 2500 |
| 6 | | 04'40" (+00'42") | 500 / 3000 |
| 7 | | 04'45" (+00'47") | 500 / 3500 |
| 8 | | 05'00" (+01'02") | 500 / 4000 |
| 9 | | 05'12" (+01'14") | 500 / 4500 |
| 10 | | 05'07" (+01'09") | 500 / 5000 |
| 11 | | 05'14" (+01'16") | 500 / 5500 |
| 12 | | 05'15" (+01'17") | 500 / 6000 |
| 13 | | 05'12" (+01'14") | 500 / 6500 |
| 14 | | 05'19" (+01'21") | 500 / 7000 |
| 15 | | 04'58" (+01'00") | 500 / 7500 |
| 16 | | 05'06" (+01'08") | 500 / 8000 |
| 17 | | 04'45" (+00'47") | 500 / 8500 |
| 18 | | 05'04" (+01'06") | 500 / 9000 |
| 19 | | 05'04" (+01'06") | 500 / 9500 |
| 20 | | 04'56" (+00'58") | 500 / 10000 |
| 21 | | 05'30" (+01'32") | 500 / 10500 |
| 22 | | 05'54" (+01'56") | 361 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
139.98 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'19" | 00:10'06" |
| 3 | 04'39" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 05'10" | 00:24'48" |
| 6 | 05'15" | 00:30'03" |
| 7 | 07'14" | 00:37'17" |
| 8 | 05'03" | 00:42'20" |
| 9 | 04'54" | 00:47'14" |
| 10 | 05'01" | 00:52'15" |
| 10.9 | 19'38" | 01:09'10" |
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