23.1 km | 02:22:43 | 06:11/km日期: 2018-05-05 06:02 - 總爬升: 947 m - 平均心率: 140 - 卡路里: 1316 Cal - 總步數: 21856 - 平均步頻: 152 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'46" / 07'57" / 08'00" / 07'34" / 06'52" / 05'18" / 05'41" / 06'36" / 07'51" / 07'19" / 06'57" / 06'15" / 05'15" / 05'16" / 04'55" / 05'00" / 05'26" / 06'44" / 06'50" / 05'08" / 05'25" / 04'54" / 04'42" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'02") | 1006 / 1006 | 174 / 85 |
| 2 | | 07'53" (+03'13") | 1006 / 2013 | 179 / 70 |
| 3 | | 07'56" (+03'16") | 1005 / 3018 | 167 / 75 |
| 4 | | 07'34" (+02'54") | 1007 / 4026 | 173 / 76 |
| 5 | | 06'44" (+02'04") | 1004 / 5031 | 161 / 92 |
| 6 | | 05'15" (+00'35") | 1004 / 6035 | 145 / 130 |
| 7 | | 05'40" (+01'00") | 1005 / 7041 | 150 / 117 |
| 8 | | 06'33" (+01'53") | 1002 / 8044 | 169 / 90 |
| 9 | | 07'47" (+03'07") | 1005 / 9049 | 161 / 79 |
| 10 | | 07'18" (+02'38") | 1000 / 10050 | 167 / 81 |
| 11 | | 06'55" (+02'15") | 1000 / 11051 | 173 / 83 |
| 12 | | 06'13" (+01'33") | 1006 / 12057 | 164 / 97 |
| 13 | | 05'15" (+00'35") | 1004 / 13062 | 137 / 138 |
| 14 | | 05'11" (+00'31") | 1001 / 14064 | 128 / 149 |
| 15 | | 04'54" (+00'14") | 1002 / 15066 | 118 / 171 |
| 16 | | 04'58" (+00'18") | 1007 / 16074 | 131 / 152 |
| 17 | | 05'25" (+00'45") | 1007 / 17081 | 139 / 132 |
| 18 | | 06'41" (+02'01") | 1000 / 18082 | 155 / 96 |
| 19 | | 06'45" (+02'05") | 1004 / 19087 | 166 / 89 |
| 20 | | 05'04" (+00'24") | 1007 / 20095 | 119 / 164 |
| 21 | | 05'24" (+00'44") | 1000 / 21095 | 133 / 139 |
| 22 | | 04'50" (+00'10") | 1008 / 22103 | 110 / 185 |
| 23 | | 04'40" | 1000 / 23103 | 118 / 180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'57" | 00:14'43" |
| 3 | 08'00" | 00:22'43" |
| 4 | 07'34" | 00:30'17" |
| 5 | 06'52" | 00:37'09" |
| 6 | 05'18" | 00:42'27" |
| 7 | 05'41" | 00:48'08" |
| 8 | 06'36" | 00:54'44" |
| 9 | 07'51" | 01:02'35" |
| 10 | 07'19" | 01:09'54" |
| 11 | 06'57" | 01:16'51" |
| 12 | 06'15" | 01:23'06" |
| 13 | 05'15" | 01:28'21" |
| 14 | 05'16" | 01:33'37" |
| 15 | 04'55" | 01:38'32" |
| 16 | 05'00" | 01:43'32" |
| 17 | 05'26" | 01:48'58" |
| 18 | 06'44" | 01:55'42" |
| 19 | 06'50" | 02:02'32" |
| 20 | 05'08" | 02:07'40" |
| 21 | 05'25" | 02:13'05" |
| 22 | 04'54" | 02:17'59" |
| 23 | 04'42" | 02:22'41" |
| 23.1 | 08'20" | 02:23'07" |
留言 
展開計圈分析
