21.1 km | 01:58:28 | 05:36/km日期: 2018-05-07 06:35 - 總爬升: 349 m - 平均心率: 135 - 卡路里: 1215 Cal - 總步數: 17751 - 平均步頻: 149 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'28" / 05'34" / 05'46" / 05'47" / 05'30" / 05'43" / 05'37" / 05'38" / 05'39" / 05'31" / 05'26" / 05'26" / 05'33" / 05'25" / 05'35" / 05'33" / 05'32" / 05'26" / 05'16" / 05'39" / 05'33" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'58") | 1008 / 1008 | 175 / 88 |
| 2 | | 05'30" (+00'05") | 1008 / 2017 | 168 / 107 |
| 3 | | 05'43" (+00'18") | 1005 / 3022 | 162 / 107 |
| 4 | | 05'44" (+00'19") | 1004 / 4026 | 169 / 102 |
| 5 | | 05'27" (+00'02") | 1003 / 5030 | 162 / 112 |
| 6 | | 05'42" (+00'17") | 1009 / 6040 | 147 / 118 |
| 7 | | 05'33" (+00'08") | 1005 / 7045 | 144 / 124 |
| 8 | | 05'35" (+00'10") | 1006 / 8051 | 156 / 113 |
| 9 | | 05'34" (+00'09") | 1006 / 9058 | 168 / 106 |
| 10 | | 05'30" (+00'05") | 1008 / 10066 | 161 / 112 |
| 11 | | 05'27" (+00'02") | 1000 / 11067 | 151 / 120 |
| 12 | | 05'27" (+00'02") | 1005 / 12072 | 140 / 130 |
| 13 | | 05'28" (+00'03") | 1002 / 13075 | 130 / 140 |
| 14 | | 05'25" | 1003 / 14078 | 127 / 144 |
| 15 | | 05'32" (+00'07") | 1005 / 15084 | 127 / 141 |
| 16 | | 05'30" (+00'05") | 1005 / 16090 | 135 / 134 |
| 17 | | 05'28" (+00'03") | 1003 / 17093 | 127 / 142 |
| 18 | | 05'25" | 1007 / 18100 | 128 / 143 |
| 19 | | 05'26" (+00'01") | 1001 / 19102 | 138 / 132 |
| 20 | | 05'48" (+00'23") | 1003 / 20105 | 168 / 102 |
| 21 | | 05'33" (+00'08") | 1006 / 21111 | 146 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'34" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 05'38" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 05'31" | 00:57'13" |
| 11 | 05'26" | 01:02'39" |
| 12 | 05'26" | 01:08'05" |
| 13 | 05'33" | 01:13'38" |
| 14 | 05'25" | 01:19'03" |
| 15 | 05'35" | 01:24'38" |
| 16 | 05'33" | 01:30'11" |
| 17 | 05'32" | 01:35'43" |
| 18 | 05'26" | 01:41'09" |
| 19 | 05'16" | 01:46'25" |
| 20 | 05'39" | 01:52'04" |
| 21 | 05'33" | 01:57'37" |
| 21.1 | 11'56" | 01:58'50" |
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