21.1 km | 01:53:06 | 05:21/km日期: 2018-05-06 14:25 - 總爬升: 682 m - 平均心率: 134 - 卡路里: 1215 Cal - 總步數: 16423 - 平均步頻: 144 - 平均步幅: 128 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 05'57" / 05'38" / 05'33" / 05'30" / 05'26" / 05'28" / 05'19" / 05'21" / 05'14" / 05'10" / 05'17" / 05'18" / 05'10" / 05'14" / 05'15" / 05'23" / 05'20" / 05'19" / 05'17" / 05'16" / 05'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'48") | 1006 / 1006 | 164 / 103 |
| 2 | | 05'36" (+00'30") | 1002 / 2009 | 146 / 121 |
| 3 | | 05'30" (+00'24") | 1004 / 3013 | 146 / 124 |
| 4 | | 05'27" (+00'21") | 1003 / 4017 | 152 / 119 |
| 5 | | 05'25" (+00'19") | 1006 / 5023 | 154 / 118 |
| 6 | | 05'22" (+00'16") | 1005 / 6029 | 148 / 125 |
| 7 | | 05'18" (+00'12") | 1006 / 7035 | 158 / 118 |
| 8 | | 05'15" (+00'09") | 1001 / 8037 | 150 / 126 |
| 9 | | 05'12" (+00'06") | 1000 / 9037 | 147 / 129 |
| 10 | | 05'10" (+00'04") | 1004 / 10042 | 148 / 130 |
| 11 | | 05'15" (+00'09") | 1003 / 11045 | 142 / 133 |
| 12 | | 05'15" (+00'09") | 1004 / 12049 | 142 / 133 |
| 13 | | 05'06" | 1005 / 13054 | 132 / 147 |
| 14 | | 05'13" (+00'07") | 1002 / 14056 | 140 / 136 |
| 15 | | 05'13" (+00'07") | 1000 / 15056 | 135 / 141 |
| 16 | | 05'20" (+00'14") | 1004 / 16061 | 135 / 137 |
| 17 | | 05'18" (+00'12") | 1003 / 17064 | 143 / 131 |
| 18 | | 05'17" (+00'11") | 1001 / 18065 | 140 / 134 |
| 19 | | 05'15" (+00'09") | 1000 / 19066 | 133 / 142 |
| 20 | | 05'18" (+00'12") | 1006 / 20072 | 142 / 131 |
| 21 | | 05'24" (+00'18") | 1007 / 21080 | 138 / 133 |
| 22 | | 04'15" | 98 / 21178 | 134 / 175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'19" | 00:38'51" |
| 8 | 05'21" | 00:44'12" |
| 9 | 05'14" | 00:49'26" |
| 10 | 05'10" | 00:54'36" |
| 11 | 05'17" | 00:59'53" |
| 12 | 05'18" | 01:05'11" |
| 13 | 05'10" | 01:10'21" |
| 14 | 05'14" | 01:15'35" |
| 15 | 05'15" | 01:20'50" |
| 16 | 05'23" | 01:26'13" |
| 17 | 05'20" | 01:31'33" |
| 18 | 05'19" | 01:36'52" |
| 19 | 05'17" | 01:42'09" |
| 20 | 05'16" | 01:47'25" |
| 21 | 05'22" | 01:52'47" |
| 21.1 | 07'08" | 01:53'29" |
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