9.5 km | 01:12:29 | 07:37/km日期: 2018-05-09 18:07 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 07'15" / 09'16" / 05'47" / 07'08" / 07'02" / 07'00" / 06'57" / 20'53" / 05'55" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'16") | 1000 / 1000 |
2 | | 08'06" (+04'07") | 1000 / 2000 |
3 | | 06'41" (+02'42") | 44 / 2044 |
4 | | 03'59" | 400 / 2444 |
5 | | 13'50" (+09'51") | 144 / 2589 |
6 | | 04'26" (+00'27") | 400 / 2989 |
7 | | 13'21" (+09'22") | 149 / 3139 |
8 | | 04'33" (+00'34") | 400 / 3539 |
9 | | 13'16" (+09'17") | 150 / 3689 |
10 | | 04'22" (+00'23") | 400 / 4089 |
11 | | 13'31" (+09'32") | 147 / 4237 |
12 | | 04'16" (+00'17") | 400 / 4637 |
13 | | 13'04" (+09'05") | 152 / 4790 |
14 | | 04'18" (+00'19") | 400 / 5190 |
15 | | 15'16" (+11'17") | 130 / 5321 |
16 | | 04'18" (+00'19") | 400 / 5721 |
17 | | 12'58" (+08'59") | 154 / 5875 |
18 | | 04'10" (+00'11") | 400 / 6275 |
19 | | 12'19" (+08'20") | 162 / 6437 |
20 | | 04'12" (+00'13") | 400 / 6837 |
21 | | 14'14" (+10'15") | 140 / 6978 |
22 | | 04'01" (+00'02") | 400 / 7378 |
23 | | 12'49" (+08'50") | 156 / 7534 |
24 | | 33'58" (+29'59") | 255 / 7789 |
25 | | 06'37" (+02'38") | 1000 / 8789 |
26 | | 05'58" (+01'59") | 691 / 9481 |
27 | | 17'05" (+13'06") | 18 / 9500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
119.95 km Adidas Boston boost 6青色 累積 :
834.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'16" | 00:16'31" |
3 | 05'47" | 00:22'18" |
4 | 07'08" | 00:29'26" |
5 | 07'02" | 00:36'28" |
6 | 07'00" | 00:43'28" |
7 | 06'57" | 00:50'25" |
8 | 20'53" | 01:11'18" |
9 | 05'55" | 01:17'13" |
9.5 | 06'41" | 01:20'34" |