10.1 km | 00:55:49 | 05:30/km日期: 2018-05-09 21:48 - 總爬升: 715 m - 卡路里: 636 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'41" / 05'35" / 05'36" / 05'49" / 05'37" / 05'42" / 05'29" / 05'25" / 05'23" / 04'52" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'49") | 1000 / 1000 |
2 | | 05'34" (+00'43") | 1000 / 2000 |
3 | | 05'36" (+00'45") | 1000 / 3000 |
4 | | 05'49" (+00'58") | 1000 / 4000 |
5 | | 05'36" (+00'45") | 1000 / 5000 |
6 | | 05'35" (+00'44") | 1000 / 6000 |
7 | | 05'35" (+00'44") | 1000 / 7000 |
8 | | 05'24" (+00'33") | 1000 / 8000 |
9 | | 05'23" (+00'32") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'35" | 147 / 10147 |
5月累積里程 : 46.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'36" | 00:16'52" |
4 | 05'49" | 00:22'41" |
5 | 05'37" | 00:28'18" |
6 | 05'42" | 00:34'00" |
7 | 05'29" | 00:39'29" |
8 | 05'25" | 00:44'54" |
9 | 05'23" | 00:50'17" |
10 | 04'52" | 00:55'09" |
10.1 | 04'38" | 00:55'50" |