18.0 km | 01:58:33 | 06:34/km日期: 2018-05-10 18:12 - 總爬升: 546 m - 地點: 觀音山 - 平均心率: 175 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'35" / 06'25" / 06'18" / 06'18" / 06'04" / 06'47" / 06'15" / 05'33" / 05'58" / 06'17" / 06'08" / 06'28" / 06'48" / 11'48" / 06'31" / 06'01" / 05'51" / 06'13" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'03") | 1000 / 1000 |
2 | | 06'24" (+00'52") | 1000 / 2000 |
3 | | 06'18" (+00'46") | 1000 / 3000 |
4 | | 06'17" (+00'45") | 1000 / 4000 |
5 | | 06'04" (+00'32") | 1000 / 5000 |
6 | | 06'47" (+01'15") | 1000 / 6000 |
7 | | 06'14" (+00'42") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'57" (+00'25") | 1000 / 9000 |
10 | | 06'17" (+00'45") | 1000 / 10000 |
11 | | 06'07" (+00'35") | 1000 / 11000 |
12 | | 06'28" (+00'56") | 1000 / 12000 |
13 | | 06'47" (+01'15") | 1000 / 13000 |
14 | | 11'48" (+06'16") | 1000 / 14000 |
15 | | 06'31" (+00'59") | 1000 / 15000 |
16 | | 06'01" (+00'29") | 1000 / 16000 |
17 | | 05'50" (+00'18") | 1000 / 17000 |
18 | | 06'13" (+00'41") | 1000 / 18000 |
19 | | 06'43" (+01'11") | 34 / 18034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
428.22 km 母子鱷魚 Y拖2代黑 累積 :
1163.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'25" | 00:13'00" |
3 | 06'18" | 00:19'18" |
4 | 06'18" | 00:25'36" |
5 | 06'04" | 00:31'40" |
6 | 06'47" | 00:38'27" |
7 | 06'15" | 00:44'42" |
8 | 05'33" | 00:50'15" |
9 | 05'58" | 00:56'13" |
10 | 06'17" | 01:02'30" |
11 | 06'08" | 01:08'38" |
12 | 06'28" | 01:15'06" |
13 | 06'48" | 01:21'54" |
14 | 11'48" | 01:33'42" |
15 | 06'31" | 01:40'13" |
16 | 06'01" | 01:46'14" |
17 | 05'51" | 01:52'05" |
18 | 06'13" | 01:58'18" |
18.0 | 06'40" | 01:58'32" |