14.0 km | 01:32:23 | 06:35/km日期: 2018-05-12 05:07 - 平均心率: 152 - 卡路里: 756 Cal - 總步數: 16504 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'17" / 06'29" / 06'33" / 06'35" / 06'40" / 06'45" / 06'40" / 06'40" / 06'40" / 06'40" / 06'35" / 06'25" / 06'33" / 06'37" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" | 1002 / 1002 | 180 / 88 |
2 | | 06'28" (+00'12") | 1002 / 2004 | 180 / 85 |
3 | | 06'32" (+00'16") | 1000 / 3005 | 180 / 84 |
4 | | 06'33" (+00'17") | 1003 / 4009 | 179 / 84 |
5 | | 06'38" (+00'22") | 1003 / 5012 | 179 / 84 |
6 | | 06'44" (+00'28") | 1000 / 6013 | 176 / 83 |
7 | | 06'37" (+00'21") | 1005 / 7019 | 178 / 84 |
8 | | 06'40" (+00'24") | 1011 / 8030 | 178 / 83 |
9 | | 06'33" (+00'17") | 1003 / 9034 | 178 / 85 |
10 | | 06'39" (+00'23") | 1000 / 10034 | 177 / 84 |
11 | | 06'34" (+00'18") | 1000 / 11035 | 177 / 85 |
12 | | 06'29" (+00'13") | 1001 / 12037 | 178 / 86 |
13 | | 06'31" (+00'15") | 1002 / 13039 | 176 / 86 |
14 | | 06'36" (+00'20") | 1003 / 14042 | 178 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
104.21 km asics GEL-KAYANO 23 累積 :
428.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'29" | 00:12'46" |
3 | 06'33" | 00:19'19" |
4 | 06'35" | 00:25'54" |
5 | 06'40" | 00:32'34" |
6 | 06'45" | 00:39'19" |
7 | 06'40" | 00:45'59" |
8 | 06'40" | 00:52'39" |
9 | 06'40" | 00:59'19" |
10 | 06'40" | 01:05'59" |
11 | 06'35" | 01:12'34" |
12 | 06'25" | 01:18'59" |
13 | 06'33" | 01:25'32" |
14 | 06'37" | 01:32'09" |
14.0 | 14'34" | 01:32'23" |