42.3 km | 04:58:18 | 07:03/km日期: 2018-05-12 05:05 - 卡路里: 3038 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'52" / 06'46" / 06'52" / 06'22" / 06'28" / 06'34" / 06'42" / 06'40" / 06'45" / 11'10" / 07'03" / 07'00" / 07'04" / 07'04" / 07'09" / 07'01" / 07'33" / 13'06" / 06'42" / 06'57" / 11'33" / 07'20" / 06'53" / 08'07" / 07'19" / 06'37" / 07'10" / 09'34" / 21'32" / 06'47" / 07'49" / 09'54" / 07'37" / 06'29" / 07'08" / 06'32" / 05'29" / 07'07" / 06'06" / 06'27" / 08'41" / 06'29" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'43") | 1000 / 1000 |
2 | | 06'46" (+01'17") | 1000 / 2000 |
3 | | 06'38" (+01'09") | 1000 / 3000 |
4 | | 06'22" (+00'53") | 1000 / 4000 |
5 | | 06'27" (+00'58") | 1000 / 5000 |
6 | | 06'33" (+01'04") | 1000 / 6000 |
7 | | 06'42" (+01'13") | 1000 / 7000 |
8 | | 06'39" (+01'10") | 1000 / 8000 |
9 | | 06'44" (+01'15") | 1000 / 9000 |
10 | | 07'49" (+02'20") | 1000 / 10000 |
11 | | 07'02" (+01'33") | 1000 / 11000 |
12 | | 06'59" (+01'30") | 1000 / 12000 |
13 | | 07'04" (+01'35") | 1000 / 13000 |
14 | | 07'04" (+01'35") | 1000 / 14000 |
15 | | 07'08" (+01'39") | 1000 / 15000 |
16 | | 07'00" (+01'31") | 1000 / 16000 |
17 | | 07'22" (+01'53") | 1000 / 17000 |
18 | | 08'14" (+02'45") | 1000 / 18000 |
19 | | 06'38" (+01'09") | 1000 / 19000 |
20 | | 06'57" (+01'28") | 1000 / 20000 |
21 | | 07'10" (+01'41") | 1000 / 21000 |
22 | | 06'37" (+01'08") | 1000 / 22000 |
23 | | 06'43" (+01'14") | 1000 / 23000 |
24 | | 07'12" (+01'43") | 1000 / 24000 |
25 | | 07'18" (+01'49") | 1000 / 25000 |
26 | | 06'36" (+01'07") | 1000 / 26000 |
27 | | 07'10" (+01'41") | 1000 / 27000 |
28 | | 08'28" (+02'59") | 1000 / 28000 |
29 | | 09'44" (+04'15") | 1000 / 29000 |
30 | | 06'39" (+01'10") | 1000 / 30000 |
31 | | 07'26" (+01'57") | 1000 / 31000 |
32 | | 06'57" (+01'28") | 1000 / 32000 |
33 | | 07'37" (+02'08") | 1000 / 33000 |
34 | | 06'29" (+01'00") | 1000 / 34000 |
35 | | 07'07" (+01'38") | 1000 / 35000 |
36 | | 06'32" (+01'03") | 1000 / 36000 |
37 | | 05'29" | 1000 / 37000 |
38 | | 07'06" (+01'37") | 1000 / 38000 |
39 | | 06'06" (+00'37") | 1000 / 39000 |
40 | | 06'26" (+00'57") | 1000 / 40000 |
41 | | 08'41" (+03'12") | 1000 / 41000 |
42 | | 06'28" (+00'59") | 1000 / 42000 |
43 | | 09'53" (+04'24") | 261 / 42261 |
5月累積里程 : 297.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'46" | 00:13'38" |
3 | 06'52" | 00:20'30" |
4 | 06'22" | 00:26'52" |
5 | 06'28" | 00:33'20" |
6 | 06'34" | 00:39'54" |
7 | 06'42" | 00:46'36" |
8 | 06'40" | 00:53'16" |
9 | 06'45" | 01:00'01" |
10 | 11'10" | 01:11'11" |
11 | 07'03" | 01:18'14" |
12 | 07'00" | 01:25'14" |
13 | 07'04" | 01:32'18" |
14 | 07'04" | 01:39'22" |
15 | 07'09" | 01:46'31" |
16 | 07'01" | 01:53'32" |
17 | 07'33" | 02:01'05" |
18 | 13'06" | 02:14'11" |
19 | 06'42" | 02:20'53" |
20 | 06'57" | 02:27'50" |
21 | 11'33" | 02:39'23" |
22 | 07'20" | 02:46'43" |
23 | 06'53" | 02:53'36" |
24 | 08'07" | 03:01'43" |
25 | 07'19" | 03:09'02" |
26 | 06'37" | 03:15'39" |
27 | 07'10" | 03:22'49" |
28 | 09'34" | 03:32'23" |
29 | 21'32" | 03:53'55" |
30 | 06'47" | 04:00'42" |
31 | 07'49" | 04:08'31" |
32 | 09'54" | 04:18'25" |
33 | 07'37" | 04:26'02" |
34 | 06'29" | 04:32'31" |
35 | 07'08" | 04:39'39" |
36 | 06'32" | 04:46'11" |
37 | 05'29" | 04:51'40" |
38 | 07'07" | 04:58'47" |
39 | 06'06" | 05:04'53" |
40 | 06'27" | 05:11'20" |
41 | 08'41" | 05:20'01" |
42 | 06'29" | 05:26'30" |
42.3 | 09'53" | 05:29'05" |