10.2 km | 01:11:51 | 07:02/km日期: 2018-05-15 15:16 - 總爬升: 121 m - 平均心率: 140 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 07'04" / 07'19" / 07'18" / 07'27" / 07'33" / 06'59" / 06'56" / 06'54" / 06'40" / 06'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'41") | 1000 / 1000 |
| 2 | | 07'19" (+00'56") | 1000 / 2000 |
| 3 | | 07'17" (+00'54") | 1000 / 3000 |
| 4 | | 07'27" (+01'04") | 1000 / 4000 |
| 5 | | 07'33" (+01'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'06" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 210.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'19" | 00:14'23" |
| 3 | 07'18" | 00:21'41" |
| 4 | 07'27" | 00:29'08" |
| 5 | 07'33" | 00:36'41" |
| 6 | 06'59" | 00:43'40" |
| 7 | 06'56" | 00:50'36" |
| 8 | 06'54" | 00:57'30" |
| 9 | 06'40" | 01:04'10" |
| 10 | 06'31" | 01:10'41" |
| 10.2 | 05'29" | 01:11'51" |
展開計圈分析
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