11.4 km | 01:00:40 | 05:18/km日期: 2018-05-14 17:14 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 05'33" / 05'18" / 05'18" / 05'59" / 05'16" / 05'35" / 05'20" / 05'21" / 05'12" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'28" | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 213.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'59" | 00:27'32" |
| 6 | 05'16" | 00:32'48" |
| 7 | 05'35" | 00:38'23" |
| 8 | 05'20" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'12" | 00:54'16" |
| 11 | 05'01" | 00:59'17" |
| 11.4 | 04'29" | 01:01'12" |
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