21.1 km | 01:46:58 | 05:04/km日期: 2014-02-15 15:07 - 平均心率: 78 - 卡路里: 1621 Cal - 溫度: 17°C - 濕度: 56%
Pace: 04'58" / 04'50" / 04'51" / 05'03" / 04'59" / 05'00" / 05'04" / 05'05" / 05'18" / 05'05" / 05'04" / 05'31" / 05'13" / 05'21" / 05'08" / 05'00" / 05'23" / 05'03" / 05'06" / 04'49" / 04'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'23") | 998 / 998 |
2 | | 04'49" (+00'16") | 997 / 1996 |
3 | | 04'51" (+00'18") | 1016 / 3012 |
4 | | 05'02" (+00'29") | 1002 / 4014 |
5 | | 05'01" (+00'28") | 1006 / 5021 |
6 | | 04'59" (+00'26") | 1004 / 6025 |
7 | | 05'03" (+00'30") | 979 / 7005 |
8 | | 05'05" (+00'32") | 1023 / 8029 |
9 | | 05'16" (+00'43") | 1007 / 9037 |
10 | | 05'03" (+00'30") | 1000 / 10037 |
11 | | 05'07" (+00'34") | 1013 / 11050 |
12 | | 05'31" (+00'58") | 1016 / 12067 |
13 | | 05'11" (+00'38") | 1007 / 13075 |
14 | | 05'20" (+00'47") | 999 / 14075 |
15 | | 05'07" (+00'34") | 1008 / 15083 |
16 | | 05'01" (+00'28") | 1006 / 16090 |
17 | | 05'21" (+00'48") | 1014 / 17104 |
18 | | 05'04" (+00'31") | 1002 / 18106 |
19 | | 05'09" (+00'36") | 1004 / 19111 |
20 | | 04'41" (+00'08") | 1007 / 20118 |
21 | | 04'33" | 1009 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
200.41 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'50" | 00:09'48" |
3 | 04'51" | 00:14'39" |
4 | 05'03" | 00:19'42" |
5 | 04'59" | 00:24'41" |
6 | 05'00" | 00:29'41" |
7 | 05'04" | 00:34'45" |
8 | 05'05" | 00:39'50" |
9 | 05'18" | 00:45'08" |
10 | 05'05" | 00:50'13" |
11 | 05'04" | 00:55'17" |
12 | 05'31" | 01:00'48" |
13 | 05'13" | 01:06'01" |
14 | 05'21" | 01:11'22" |
15 | 05'08" | 01:16'30" |
16 | 05'00" | 01:21'30" |
17 | 05'23" | 01:26'53" |
18 | 05'03" | 01:31'56" |
19 | 05'06" | 01:37'02" |
20 | 04'49" | 01:41'51" |
21 | 04'35" | 01:46'26" |
21.2 | 04'13" | 01:47'06" |