17.7 km | 01:45:39 | 05:58/km日期: 2018-05-19 06:38 - 地點: 上海交大 - 天氣: 陰雨 - 平均心率: 161 - 卡路里: 949 Cal - 平均步頻: 172
Pace: 06'29" / 07'51" / 05'25" / 05'39" / 05'35" / 05'40" / 05'53" / 05'29" / 05'34" / 05'35" / 05'44" / 05'44" / 05'36" / 05'40" / 05'40" / 05'59" / 07'28" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'17") | 1000 / 1000 |
2 | | 07'51" (+02'39") | 700 / 1700 |
3 | | 27'13" (+22'01") | 41 / 1741 |
4 | | 05'12" | 1000 / 2741 |
5 | | 05'27" (+00'15") | 1000 / 3741 |
6 | | 05'45" (+00'33") | 1000 / 4741 |
7 | | 05'33" (+00'21") | 1000 / 5741 |
8 | | 05'33" (+00'21") | 1000 / 6741 |
9 | | 05'57" (+00'45") | 1000 / 7741 |
10 | | 05'29" (+00'17") | 1000 / 8741 |
11 | | 05'30" (+00'18") | 1000 / 9741 |
12 | | 05'44" (+00'32") | 1000 / 10741 |
13 | | 05'43" (+00'31") | 1000 / 11741 |
14 | | 05'40" (+00'28") | 1000 / 12741 |
15 | | 05'35" (+00'23") | 1000 / 13741 |
16 | | 05'45" (+00'33") | 1000 / 14741 |
17 | | 05'45" (+00'33") | 1000 / 15741 |
18 | | 06'09" (+00'57") | 368 / 16110 |
19 | | 07'31" (+02'19") | 1000 / 17110 |
20 | | 06'46" (+01'34") | 584 / 17694 |
21 | | 06'28" (+01'16") | 1 / 17696 |
上海市 跑步-前后3.7k緩跑+雨中14k@6分速甜甜圈 @交大
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
148.12 km NIKE FREE 5.0 累積 :
1301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'51" | 00:14'20" |
3 | 05'25" | 00:19'45" |
4 | 05'39" | 00:25'24" |
5 | 05'35" | 00:30'59" |
6 | 05'40" | 00:36'39" |
7 | 05'53" | 00:42'32" |
8 | 05'29" | 00:48'01" |
9 | 05'34" | 00:53'35" |
10 | 05'35" | 00:59'10" |
11 | 05'44" | 01:04'54" |
12 | 05'44" | 01:10'38" |
13 | 05'36" | 01:16'14" |
14 | 05'40" | 01:21'54" |
15 | 05'40" | 01:27'34" |
16 | 05'59" | 01:33'33" |
17 | 07'28" | 01:41'01" |
17.7 | 06'39" | 01:45'39" |