22.1 km | 02:18:46 | 06:15/km日期: 2018-05-20 05:36 - 平均心率: 136 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'20" / 06'11" / 05'46" / 05'44" / 05'45" / 05'53" / 05'54" / 08'01" / 07'09" / 05'58" / 06'16" / 06'31" / 05'55" / 05'48" / 05'39" / 05'31" / 06'15" / 06'13" / 05'53" / 05'58" / 06'00" / 08'19" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'50") | 1000 / 1000 |
2 | | 06'11" (+00'42") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'15") | 1000 / 5000 |
6 | | 05'52" (+00'23") | 1000 / 6000 |
7 | | 05'54" (+00'25") | 1000 / 7000 |
8 | | 08'00" (+02'31") | 1000 / 8000 |
9 | | 07'08" (+01'39") | 1000 / 9000 |
10 | | 05'58" (+00'29") | 1000 / 10000 |
11 | | 06'16" (+00'47") | 1000 / 11000 |
12 | | 06'31" (+01'02") | 1000 / 12000 |
13 | | 05'54" (+00'25") | 1000 / 13000 |
14 | | 05'47" (+00'18") | 1000 / 14000 |
15 | | 05'39" (+00'10") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 06'16" (+00'47") | 1000 / 17000 |
18 | | 06'13" (+00'44") | 1000 / 18000 |
19 | | 05'53" (+00'24") | 1000 / 19000 |
20 | | 05'57" (+00'28") | 1000 / 20000 |
21 | | 05'59" (+00'30") | 1000 / 21000 |
22 | | 08'19" (+02'50") | 1000 / 22000 |
23 | | 12'19" (+06'50") | 145 / 22145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 277.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 05'46" | 00:18'17" |
4 | 05'44" | 00:24'01" |
5 | 05'45" | 00:29'46" |
6 | 05'53" | 00:35'39" |
7 | 05'54" | 00:41'33" |
8 | 08'01" | 00:49'34" |
9 | 07'09" | 00:56'43" |
10 | 05'58" | 01:02'41" |
11 | 06'16" | 01:08'57" |
12 | 06'31" | 01:15'28" |
13 | 05'55" | 01:21'23" |
14 | 05'48" | 01:27'11" |
15 | 05'39" | 01:32'50" |
16 | 05'31" | 01:38'21" |
17 | 06'15" | 01:44'36" |
18 | 06'13" | 01:50'49" |
19 | 05'53" | 01:56'42" |
20 | 05'58" | 02:02'40" |
21 | 06'00" | 02:08'40" |
22 | 08'19" | 02:16'59" |
22.1 | 12'24" | 02:18'47" |