12.0 km | 01:08:18 | 05:41/km日期: 2018-05-20 06:31 - 總爬升: 122 m - 地點: 竹東河濱公園 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'28" / 05'26" / 05'40" / 05'33" / 05'51" / 05'37" / 05'58" / 05'49" / 05'41" / 05'48" / 05'42" / 05'26" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 03'50" | 6 / 12006 |
5月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'40" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'51" | 00:27'58" |
| 6 | 05'37" | 00:33'35" |
| 7 | 05'58" | 00:39'33" |
| 8 | 05'49" | 00:45'22" |
| 9 | 05'41" | 00:51'03" |
| 10 | 05'48" | 00:56'51" |
| 11 | 05'42" | 01:02'33" |
| 12 | 05'26" | 01:07'59" |
| 12.0 | 02'36" | 01:08'00" |
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