45.1 km | 05:52:42 | 07:49/km日期: 2017-11-04 08:01 - 總爬升: 1856 m - 卡路里: 2433 Cal - 總步數: 45700 - 平均步頻: 129 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'39" / 06'40" / 07'36" / 04'07" / 06'35" / 09'01" / 08'16" / 06'16" / 08'23" / 09'21" / 10'00" / 10'09" / 09'07" / 09'19" / 09'35" / 07'26" / 09'28" / 12'08" / 10'58" / 12'49" / 12'36" / 09'42" / 07'10" / 13'53" / 11'18" / 05'14" / 05'09" / 05'40" / 06'29" / 05'58" / 07'05" / 07'50" / 06'27" / 06'22" / 05'44" / 05'40" / 05'48" / 07'10" / 07'18" / 05'02" / 05'48" / 08'24" / 05'31" / 04'55" / 05'11" / 23'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'25") | 1013 / 1013 | 186 / 81 |
| 2 | | 06'43" (+02'35") | 991 / 2005 | 183 / 81 |
| 3 | | 07'36" (+03'28") | 998 / 3004 | 177 / 73 |
| 4 | | 04'08" | 1002 / 4006 | 182 / 132 |
| 5 | | 06'34" (+02'26") | 996 / 5002 | 156 / 96 |
| 6 | | 09'02" (+04'54") | 998 / 6000 | 155 / 71 |
| 7 | | 07'17" (+03'09") | 1134 / 7135 | 170 / 80 |
| 8 | | 07'18" (+03'10") | 871 / 8006 | 151 / 90 |
| 9 | | 08'34" (+04'26") | 998 / 9005 | 171 / 67 |
| 10 | | 09'23" (+05'15") | 998 / 10003 | 169 / 62 |
| 11 | | 10'01" (+05'53") | 1004 / 11007 | 166 / 60 |
| 12 | | 10'07" (+05'59") | 996 / 12003 | 110 / 89 |
| 13 | | 09'10" (+05'02") | 997 / 13001 | 146 / 74 |
| 14 | | 09'25" (+05'17") | 1006 / 14007 | 134 / 78 |
| 15 | | 09'22" (+05'14") | 997 / 15004 | 131 / 80 |
| 16 | | 07'29" (+03'21") | 996 / 16001 | 173 / 76 |
| 17 | | 09'30" (+05'22") | 998 / 16999 | 96 / 108 |
| 18 | | 12'20" (+08'12") | 1001 / 18000 | 63 / 128 |
| 19 | | 10'53" (+06'45") | 999 / 19000 | 57 / 158 |
| 20 | | 12'49" (+08'41") | 999 / 19999 | 14 / 525 |
| 21 | | 12'37" (+08'29") | 1007 / 21006 | 5 / 1361 |
| 22 | | 09'26" (+05'18") | 996 / 22002 | 72 / 145 |
| 23 | | 07'24" (+03'16") | 1004 / 23007 | 116 / 116 |
| 24 | | 14'06" (+09'58") | 991 / 23999 | 19 / 361 |
| 25 | | 10'47" (+06'39") | 1008 / 25007 | 51 / 180 |
| 26 | | 05'13" (+01'05") | 1000 / 26007 | 178 / 107 |
| 27 | | 05'12" (+01'04") | 991 / 26998 | 179 / 107 |
| 28 | | 05'37" (+01'29") | 1008 / 28007 | 178 / 99 |
| 29 | | 06'35" (+02'27") | 995 / 29002 | 151 / 99 |
| 30 | | 05'59" (+01'51") | 996 / 29999 | 179 / 93 |
| 31 | | 07'08" (+03'00") | 1010 / 31009 | 175 / 79 |
| 32 | | 07'52" (+03'44") | 993 / 32002 | 147 / 86 |
| 33 | | 06'28" (+02'20") | 1003 / 33006 | 179 / 86 |
| 34 | | 06'13" (+02'05") | 992 / 33998 | 179 / 89 |
| 35 | | 05'47" (+01'39") | 1005 / 35004 | 181 / 95 |
| 36 | | 05'40" (+01'32") | 1001 / 36005 | 181 / 97 |
| 37 | | 05'50" (+01'42") | 993 / 36998 | 180 / 94 |
| 38 | | 07'09" (+03'01") | 1006 / 38005 | 154 / 90 |
| 39 | | 07'12" (+03'04") | 998 / 39004 | 132 / 104 |
| 40 | | 05'05" (+00'57") | 998 / 40002 | 183 / 106 |
| 41 | | 05'48" (+01'40") | 998 / 41001 | 170 / 101 |
| 42 | | 08'25" (+04'17") | 999 / 42000 | 80 / 148 |
| 43 | | 05'25" (+01'17") | 998 / 42998 | 184 / 99 |
| 44 | | 05'03" (+00'55") | 1006 / 44004 | 185 / 106 |
| 45 | | 05'12" (+01'04") | 1001 / 45006 | 184 / 104 |
| 46 | | 16'19" (+12'11") | 53 / 45059 | 39 / 156 |
11月累積里程 : 372.15 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 07'36" | 00:20'55" |
| 4 | 04'07" | 00:25'02" |
| 5 | 06'35" | 00:31'37" |
| 6 | 09'01" | 00:40'38" |
| 7 | 08'16" | 00:48'54" |
| 8 | 06'16" | 00:55'10" |
| 9 | 08'23" | 01:03'33" |
| 10 | 09'21" | 01:12'54" |
| 11 | 10'00" | 01:22'54" |
| 12 | 10'09" | 01:33'03" |
| 13 | 09'07" | 01:42'10" |
| 14 | 09'19" | 01:51'29" |
| 15 | 09'35" | 02:01'04" |
| 16 | 07'26" | 02:08'30" |
| 17 | 09'28" | 02:17'58" |
| 18 | 12'08" | 02:30'06" |
| 19 | 10'58" | 02:41'04" |
| 20 | 12'49" | 02:53'53" |
| 21 | 12'36" | 03:06'29" |
| 22 | 09'42" | 03:16'11" |
| 23 | 07'10" | 03:23'21" |
| 24 | 13'53" | 03:37'14" |
| 25 | 11'18" | 03:48'32" |
| 26 | 05'14" | 03:53'46" |
| 27 | 05'09" | 03:58'55" |
| 28 | 05'40" | 04:04'35" |
| 29 | 06'29" | 04:11'04" |
| 30 | 05'58" | 04:17'02" |
| 31 | 07'05" | 04:24'07" |
| 32 | 07'50" | 04:31'57" |
| 33 | 06'27" | 04:38'24" |
| 34 | 06'22" | 04:44'46" |
| 35 | 05'44" | 04:50'30" |
| 36 | 05'40" | 04:56'10" |
| 37 | 05'48" | 05:01'58" |
| 38 | 07'10" | 05:09'08" |
| 39 | 07'18" | 05:16'26" |
| 40 | 05'02" | 05:21'28" |
| 41 | 05'48" | 05:27'16" |
| 42 | 08'24" | 05:35'40" |
| 43 | 05'31" | 05:41'11" |
| 44 | 04'55" | 05:46'06" |
| 45 | 05'11" | 05:51'17" |
| 45.1 | 22'53" | 05:52'42" |
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