21.2 km | 02:15:29 | 06:23/km日期: 2018-05-21 18:11 - 平均心率: 150 - 卡路里: 1299 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'51" / 06'03" / 06'02" / 06'07" / 06'06" / 06'04" / 06'13" / 07'47" / 06'14" / 06'17" / 06'10" / 06'08" / 06'04" / 06'16" / 06'14" / 06'16" / 08'35" / 06'26" / 06'19" / 06'25" / 06'24" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 07'46" (+01'55") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'15" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+00'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'25") | 1000 / 16000 |
| 17 | | 08'35" (+02'44") | 1000 / 17000 |
| 18 | | 06'26" (+00'35") | 1000 / 18000 |
| 19 | | 06'18" (+00'27") | 1000 / 19000 |
| 20 | | 06'24" (+00'33") | 1000 / 20000 |
| 21 | | 06'24" (+00'33") | 1000 / 21000 |
| 22 | | 06'36" (+00'45") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 06'07" | 00:24'03" |
| 5 | 06'06" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 07'47" | 00:50'13" |
| 9 | 06'14" | 00:56'27" |
| 10 | 06'17" | 01:02'44" |
| 11 | 06'10" | 01:08'54" |
| 12 | 06'08" | 01:15'02" |
| 13 | 06'04" | 01:21'06" |
| 14 | 06'16" | 01:27'22" |
| 15 | 06'14" | 01:33'36" |
| 16 | 06'16" | 01:39'52" |
| 17 | 08'35" | 01:48'27" |
| 18 | 06'26" | 01:54'53" |
| 19 | 06'19" | 02:01'12" |
| 20 | 06'25" | 02:07'37" |
| 21 | 06'24" | 02:14'01" |
| 21.2 | 06'37" | 02:15'29" |
展開計圈分析
留言 
