12.2 km | 01:27:56 | 07:11/km日期: 2018-05-24 09:48 - 總爬升: 334 m - 地點: 白石湖土地公廟 - 天氣: 炎熱 - 平均心率: 147 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'57" / 06'16" / 08'37" / 09'55" / 08'03" / 07'36" / 08'41" / 06'02" / 06'03" / 07'55" / 06'09" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 08'37" (+03'11") | 1000 / 3000 |
| 4 | | 09'55" (+04'29") | 1000 / 4000 |
| 5 | | 08'02" (+02'36") | 1000 / 5000 |
| 6 | | 07'36" (+02'10") | 1000 / 6000 |
| 7 | | 08'40" (+03'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 07'54" (+02'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
171.53 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 08'37" | 00:20'50" |
| 4 | 09'55" | 00:30'45" |
| 5 | 08'03" | 00:38'48" |
| 6 | 07'36" | 00:46'24" |
| 7 | 08'41" | 00:55'05" |
| 8 | 06'02" | 01:01'07" |
| 9 | 06'03" | 01:07'10" |
| 10 | 07'55" | 01:15'05" |
| 11 | 06'09" | 01:21'14" |
| 12 | 05'26" | 01:26'40" |
| 12.2 | 05'32" | 01:27'56" |
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