尤秀梅 2018/05/26 訓練日誌

尤秀梅高雄
ID 338179

10 位追隨者

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尤秀梅

半馬 | 02:32:28 | 07:13/km | 第5半馬

2018 閃愛螢光YA RUN夢想橋頭、希望出頭(高雄場)

官方成績
日期	2018-05-26
成績	02:32:28
總名次	- / -
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'10")

00:31'10"

01:06'49"

10 km

(01:06'49")

00:35'39" (+04'29")

15 km

(01:44'52")

00:38'03" (+06'53")

01:18'27" (+11'38")

20 km

(02:25'16")

00:40'24" (+09'14")

Finish

(02:32:28)

日期: 2018-05-26 17:30 - 卡路里: 967 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'34"

(02'34")

06'29" (+00'32")

395 / 395

02'28"

(05'02")

06'12" (+00'15")

397 / 792

02'27"

(07'29")

05'57"

410 / 1203

02'23"

(09'52")

05'57"

400 / 1603

02'30"

(12'22")

06'13" (+00'16")

401 / 2004

展開計圈分析

02'30"

(14'52")

06'27" (+00'30")

387 / 2392

02'32"

(17'24")

06'06" (+00'09")

414 / 2806

02'28"

(19'52")

06'20" (+00'23")

388 / 3195

02'47"

(22'39")

06'44" (+00'47")

413 / 3608

02'24"

(25'03")

06'00" (+00'03")

399 / 4007

02'22"

(27'25")

05'58" (+00'01")

395 / 4403

02'27"

(29'52")

06'00" (+00'03")

407 / 4811

02'34"

(32'26")

06'30" (+00'33")

394 / 5205

02'32"

(34'58")

06'10" (+00'13")

409 / 5615

03'18"

(38'16")

08'19" (+02'22")

396 / 6011

02'57"

(41'13")

07'17" (+01'20")

404 / 6416

02'39"

(43'52")

06'41" (+00'44")

396 / 6812

02'32"

(46'24")

06'19" (+00'22")

400 / 7212

02'44"

(49'08")

06'46" (+00'49")

403 / 7616

02'41"

(51'49")

06'36" (+00'39")

406 / 8022

02'32"

(54'21")

06'31" (+00'34")

388 / 8411

02'45"

(57'06")

06'38" (+00'41")

414 / 8825

04'17"

(01:01'23")

10'54" (+04'57")

392 / 9218

02'47"

(01:04'10")

06'58" (+01'01")

398 / 9617

02'45"

(01:06'55")

06'42" (+00'45")

410 / 10027

02'46"

(01:09'41")

06'52" (+00'55")

402 / 10429

02'43"

(01:12'24")

06'52" (+00'55")

394 / 10824

02'55"

(01:15'19")

07'10" (+01'13")

406 / 11230

02'41"

(01:18'00")

06'51" (+00'54")

391 / 11622

06'12"

(01:24'12")

15'03" (+09'06")

411 / 12034

03'19"

(01:27'31")

08'18" (+02'21")

398 / 12433

02'38"

(01:30'09")

06'41" (+00'44")

393 / 12827

02'52"

(01:33'01")

06'59" (+01'02")

410 / 13237

02'38"

(01:35'39")

06'38" (+00'41")

396 / 13634

02'37"

(01:38'16")

06'30" (+00'33")

402 / 14036

02'48"

(01:41'04")

06'57" (+01'00")

402 / 14438

02'42"

(01:43'46")

06'43" (+00'46")

401 / 14840

03'38"

(01:47'24")

09'18" (+03'21")

390 / 15230

02'54"

(01:50'18")

07'16" (+01'19")

398 / 15629

02'52"

(01:53'10")

06'58" (+01'01")

411 / 16040

02'42"

(01:55'52")

06'44" (+00'47")

400 / 16440

02'53"

(01:58'45")

07'05" (+01'08")

406 / 16846

03'09"

(02:01'54")

07'59" (+02'02")

393 / 17240

02'45"

(02:04'39")

06'53" (+00'56")

398 / 17639

03'08"

(02:07'47")

07'41" (+01'44")

407 / 18046

04'28"

(02:12'15")

10'59" (+05'02")

406 / 18452

02'59"

(02:15'14")

07'36" (+01'39")

392 / 18845

03'43"

(02:18'57")

09'08" (+03'11")

406 / 19251

03'04"

(02:22'01")

07'47" (+01'50")

393 / 19645

03'34"

(02:25'35")

08'52" (+02'55")

402 / 20047

03'11"

(02:28'46")

07'45" (+01'48")

410 / 20458

02'32"

(02:31'18")

06'18" (+00'21")

402 / 20860

00'55"

(02:32'13")

07'35" (+01'38")

120 / 20981

高雄

尤秀梅

留言

高雄

尤秀梅

延路跑🏃延路欣賞夕陽之美，跑了三十幾場半馬第一次跑下午場，在這炎熱天氣跑晚上還蠻舒適的

留言

想選一場晚上的全馬來跑，應該不錯😃

賽前宣言: 五月大熱天只能挑下午跑比較不容易曬傷😂

5月累積里程 : 112.69 km

Android - OPPO CPH1701 上傳 | 6 years ago

畯（準仔）, 尤秀梅和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'00"	00:12'22"
3	06'16"	00:18'38"
4	06'25"	00:25'03"
5	06'07"	00:31'10"
6	07'06"	00:38'16"
7	06'48"	00:45'04"
8	06'39"	00:51'43"
9	07'30"	00:59'13"
10	07'36"	01:06'49"
11	06'55"	01:13'44"
12	10'08"	01:23'52"
13	07'40"	01:31'32"
14	06'30"	01:38'02"
15	06'50"	01:44'52"
16	08'04"	01:52'56"
17	07'02"	01:59'58"
18	07'18"	02:07'16"
19	09'33"	02:16'49"
20	08'27"	02:25'16"
20.9	07'28"	02:32'13"