11.4 km | 00:53:51 | 04:42/km日期: 2018-05-29 19:54 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 04'33" / 04'37" / 04'28" / 04'33" / 04'45" / 06'13" / 04'35" / 04'33" / 04'26" / 04'24" / 04'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'05") | 400 / 400 |
| 2 | | 04'40" (+00'26") | 404 / 805 |
| 3 | | 04'45" (+00'31") | 401 / 1207 |
| 4 | | 04'28" (+00'14") | 407 / 1614 |
| 5 | | 04'31" (+00'17") | 416 / 2031 |
| 6 | | 04'30" (+00'16") | 415 / 2447 |
| 7 | | 04'32" (+00'18") | 406 / 2853 |
| 8 | | 04'32" (+00'18") | 415 / 3269 |
| 9 | | 04'30" (+00'16") | 408 / 3678 |
| 10 | | 04'34" (+00'20") | 409 / 4087 |
| 11 | | 04'34" (+00'20") | 402 / 4490 |
| 12 | | 04'32" (+00'18") | 414 / 4905 |
| 13 | | 06'12" (+01'58") | 1000 / 5905 |
| 14 | | 05'48" (+01'34") | 259 / 6164 |
| 15 | | 04'27" (+00'13") | 403 / 6568 |
| 16 | | 04'30" (+00'16") | 406 / 6974 |
| 17 | | 04'30" (+00'16") | 406 / 7381 |
| 18 | | 04'27" (+00'13") | 409 / 7790 |
| 19 | | 04'32" (+00'18") | 400 / 8191 |
| 20 | | 04'27" (+00'13") | 406 / 8598 |
| 21 | | 04'26" (+00'12") | 404 / 9003 |
| 22 | | 04'22" (+00'08") | 408 / 9411 |
| 23 | | 04'26" (+00'12") | 398 / 9810 |
| 24 | | 04'18" (+00'04") | 407 / 10218 |
| 25 | | 04'14" | 399 / 10617 |
| 26 | | 05'05" (+00'51") | 810 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
436.33 km 
ADIDAS ADIOS 累積 :
373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'33" | 00:18'11" |
| 5 | 04'45" | 00:22'56" |
| 6 | 06'13" | 00:29'09" |
| 7 | 04'35" | 00:33'44" |
| 8 | 04'33" | 00:38'17" |
| 9 | 04'26" | 00:42'43" |
| 10 | 04'24" | 00:47'07" |
| 11 | 04'10" | 00:51'17" |
| 11.4 | 06'21" | 00:54'00" |
展開計圈分析
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