10.4 km | 00:50:00 | 04:49/km日期: 2018-05-30 16:54 - 總爬升: 104 m - 卡路里: 514 Cal - 總步數: 8130 - 平均步頻: 162 - 平均步幅: 127 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'44" / 05'01" / 04'45" / 04'52" / 04'46" / 04'35" / 04'33" / 04'31" / 04'40" / 04'43" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'14") | 1000 / 1000 | 155 / 112 |
2 | | 05'00" (+00'31") | 1007 / 2008 | 162 / 122 |
3 | | 04'43" (+00'14") | 1008 / 3016 | 163 / 129 |
4 | | 04'48" (+00'19") | 1000 / 4017 | 162 / 127 |
5 | | 04'45" (+00'16") | 1000 / 5017 | 162 / 129 |
6 | | 04'36" (+00'07") | 1006 / 6024 | 164 / 132 |
7 | | 04'30" (+00'01") | 1009 / 7033 | 165 / 134 |
8 | | 04'29" | 1004 / 8038 | 164 / 135 |
9 | | 04'37" (+00'08") | 1007 / 9045 | 164 / 131 |
10 | | 04'40" (+00'11") | 1006 / 10052 | 163 / 131 |
11 | | 04'41" (+00'12") | 384 / 10436 | 162 / 131 |
新戰鞋初登場就全濕,喂~踢公杯啊,一定要這樣熱嗎?XD
5月累積里程 :
306.97 km ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'01" | 00:10'45" |
3 | 04'45" | 00:15'30" |
4 | 04'52" | 00:20'22" |
5 | 04'46" | 00:25'08" |
6 | 04'35" | 00:29'43" |
7 | 04'33" | 00:34'16" |
8 | 04'31" | 00:38'47" |
9 | 04'40" | 00:43'27" |
10 | 04'43" | 00:48'10" |
10.4 | 04'46" | 00:50'00" |