12.7 km | 01:21:00 | 06:23/km日期: 2016-05-08 19:00 - 卡路里: 798 Cal - 平均步頻: 182
Pace: 05'48" / 06'17" / 06'17" / 06'28" / 06'05" / 06'11" / 06'15" / 06'44" / 06'26" / 06'29" / 06'28" / 06'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'55") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 06'52" (+01'04") | 1000 / 12000 |
| 13 | | 07'09" (+01'21") | 664 / 12664 |
5月累積里程 : 412.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'17" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 06'28" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'15" | 00:43'21" |
| 8 | 06'44" | 00:50'05" |
| 9 | 06'26" | 00:56'31" |
| 10 | 06'29" | 01:03'00" |
| 11 | 06'28" | 01:09'28" |
| 12 | 06'52" | 01:16'20" |
| 12.7 | 07'12" | 01:21'07" |
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