20.0 km | 03:06:14 | 09:18/km日期: 2018-06-02 05:37 - 總爬升: 534 m - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 08'26" / 07'17" / 07'14" / 07'12" / 12'05" / 07'29" / 12'48" / 12'33" / 15'52" / 07'46" / 06'25" / 12'13" / 07'35" / 14'42" / 07'31" / 07'00" / 09'03" / 06'29" / 05'37" / 10'52" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'50") | 1000 / 1000 |
2 | | 07'17" (+01'41") | 1000 / 2000 |
3 | | 07'13" (+01'37") | 1000 / 3000 |
4 | | 07'11" (+01'35") | 1000 / 4000 |
5 | | 12'05" (+06'29") | 1000 / 5000 |
6 | | 07'29" (+01'53") | 1000 / 6000 |
7 | | 12'48" (+07'12") | 1000 / 7000 |
8 | | 12'32" (+06'56") | 1000 / 8000 |
9 | | 15'51" (+10'15") | 1000 / 9000 |
10 | | 07'46" (+02'10") | 1000 / 10000 |
11 | | 06'25" (+00'49") | 1000 / 11000 |
12 | | 12'12" (+06'36") | 1000 / 12000 |
13 | | 07'35" (+01'59") | 1000 / 13000 |
14 | | 14'41" (+09'05") | 1000 / 14000 |
15 | | 07'31" (+01'55") | 1000 / 15000 |
16 | | 07'00" (+01'24") | 1000 / 16000 |
17 | | 09'01" (+03'25") | 1000 / 17000 |
18 | | 06'29" (+00'53") | 1000 / 18000 |
19 | | 05'36" | 1000 / 19000 |
20 | | 10'52" (+05'16") | 1000 / 20000 |
21 | | 29'42" (+24'06") | 2 / 20002 |
6月累積里程 : 130.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'17" | 00:15'43" |
3 | 07'14" | 00:22'57" |
4 | 07'12" | 00:30'09" |
5 | 12'05" | 00:42'14" |
6 | 07'29" | 00:49'43" |
7 | 12'48" | 01:02'31" |
8 | 12'33" | 01:15'04" |
9 | 15'52" | 01:30'56" |
10 | 07'46" | 01:38'42" |
11 | 06'25" | 01:45'07" |
12 | 12'13" | 01:57'20" |
13 | 07'35" | 02:04'55" |
14 | 14'42" | 02:19'37" |
15 | 07'31" | 02:27'08" |
16 | 07'00" | 02:34'08" |
17 | 09'03" | 02:43'11" |
18 | 06'29" | 02:49'40" |
19 | 05'37" | 02:55'17" |
20 | 10'52" | 03:06'09" |
20.0 | 34'43" | 03:06'15" |