張芳銘 2018/06/03 訓練日誌

張芳銘新北市
ID 95224

74 位追隨者

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張芳銘

全馬 | 05:12:15 | 07:24/km | 第28馬

2018 蘭嶼馬拉松

官方成績
日期	2018-06-03
成績	05:12:15
總名次	84 / 320
分組名次	34 / 95
平均速度	07:24/km

官方證書

張芳銘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'25")

00:28'25"

00:58'19"

10 km

(00:58'19")

00:29'54" (+01'29")

15 km

(01:29'57")

00:31'38" (+03'13")

01:04'57" (+06'38")

20 km

(02:03'16")

00:33'19" (+04'54")

25 km

(02:39'20")

00:36'04" (+07'39")

01:21'34" (+23'15")

30 km

(03:24'50")

00:45'30" (+17'05")

35 km

(04:07'42")

00:42'52" (+14'27")

01:28'35" (+30'16")

40 km

(04:53'25")

00:45'43" (+17'18")

Finish

(05:12:15)

日期: 2018-06-03 05:00 - 總爬升: 500 m - 地點: 蘭嶼 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2791 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'07"

(05'07")

05'07"

1000 / 1000

05'46"

(10'53")

05'46" (+00'39")

1000 / 2000

05'44"

(16'37")

05'44" (+00'37")

1000 / 3000

06'18"

(22'56")

06'18" (+01'11")

1000 / 4000

05'28"

(28'25")

05'28" (+00'21")

1000 / 5000

展開計圈分析

05'30"

(33'55")

05'30" (+00'23")

1000 / 6000

05'47"

(39'43")

05'47" (+00'40")

1000 / 7000

05'46"

(45'29")

05'46" (+00'39")

1000 / 8000

06'02"

(51'32")

06'02" (+00'55")

1000 / 9000

06'47"

(58'19")

06'47" (+01'40")

1000 / 10000

05'54"

(01:04'13")

05'54" (+00'47")

1000 / 11000

06'39"

(01:10'52")

06'39" (+01'32")

1000 / 12000

06'31"

(01:17'24")

06'31" (+01'24")

1000 / 13000

05'50"

(01:23'15")

05'50" (+00'43")

1000 / 14000

06'42"

(01:29'57")

06'42" (+01'35")

1000 / 15000

05'56"

(01:35'53")

05'56" (+00'49")

1000 / 16000

06'30"

(01:42'24")

06'30" (+01'23")

1000 / 17000

06'59"

(01:49'23")

06'59" (+01'52")

1000 / 18000

07'25"

(01:56'48")

07'25" (+02'18")

1000 / 19000

06'27"

(02:03'16")

06'27" (+01'20")

1000 / 20000

07'02"

(02:10'18")

07'02" (+01'55")

1000 / 21000

06'28"

(02:16'47")

06'28" (+01'21")

1000 / 22000

07'55"

(02:24'42")

07'55" (+02'48")

1000 / 23000

07'06"

(02:31'48")

07'06" (+01'59")

1000 / 24000

07'30"

(02:39'19")

07'30" (+02'23")

1000 / 25000

08'44"

(02:48'03")

08'44" (+03'37")

1000 / 26000

08'23"

(02:56'26")

08'23" (+03'16")

1000 / 27000

09'25"

(03:05'52")

09'25" (+04'18")

1000 / 28000

10'04"

(03:15'56")

10'04" (+04'57")

1000 / 29000

07'14"

(03:23'11")

08'52" (+03'45")

815 / 29815

00'03"

(03:23'14")

08'46" (+03'39")

6 / 29822

01'24"

(03:24'39")

08'08" (+03'01")

173 / 29995

00'00"

(03:24'40")

08'07" (+03'00")

2 / 29997

08'38"

(03:33'18")

08'38" (+03'31")

1000 / 30997

08'02"

(03:41'21")

08'02" (+02'55")

1000 / 31997

08'36"

(03:49'58")

08'36" (+03'29")

1000 / 32997

07'56"

(03:57'54")

07'56" (+02'49")

1000 / 33997

09'34"

(04:07'28")

09'34" (+04'27")

1000 / 34997

08'10"

(04:15'39")

08'10" (+03'03")

1000 / 35997

08'02"

(04:23'41")

08'02" (+02'55")

1000 / 36997

10'04"

(04:33'46")

10'04" (+04'57")

1000 / 37997

09'53"

(04:43'39")

09'53" (+04'46")

1000 / 38997

09'38"

(04:53'18")

09'38" (+04'31")

1000 / 39997

09'14"

(05:02'33")

09'14" (+04'07")

1000 / 40997

08'22"

(05:10'55")

08'22" (+03'15")

1000 / 41997

06'38"

(05:17'34")

13'49" (+08'42")

480 / 42477

順利完賽，好曬啊@@

賽前宣言: 跑步兼旅遊

賽後評分: 沒有設置流動廁所對女性跑者不方便
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

6月累積里程 : 201.15 km

TCX 上傳 | 6 years ago

Winy Yang, 梁澤鈞和其他 4 人說推

留言

盧柏源恭喜完賽

2018-06-03 12:32 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	05'47"	00:10'54"
3	05'44"	00:16'38"
4	06'19"	00:22'57"
5	05'28"	00:28'25"
6	05'31"	00:33'56"
7	05'47"	00:39'43"
8	05'47"	00:45'30"
9	06'02"	00:51'32"
10	06'47"	00:58'19"
11	05'55"	01:04'14"
12	06'39"	01:10'53"
13	06'31"	01:17'24"
14	05'51"	01:23'15"
15	06'42"	01:29'57"
16	05'57"	01:35'54"
17	06'30"	01:42'24"
18	07'00"	01:49'24"
19	07'25"	01:56'49"
20	06'27"	02:03'16"
21	07'03"	02:10'19"
22	06'28"	02:16'47"
23	07'55"	02:24'42"
24	07'07"	02:31'49"
25	07'31"	02:39'20"
26	08'44"	02:48'04"
27	08'23"	02:56'27"
28	09'26"	03:05'53"
29	10'04"	03:15'57"
30	08'53"	03:24'50"
31	08'49"	03:33'39"
32	07'52"	03:41'31"
33	08'28"	03:49'59"
34	08'04"	03:58'03"
35	09'39"	04:07'42"
36	08'07"	04:15'49"
37	08'02"	04:23'51"
38	10'02"	04:33'53"
39	09'53"	04:43'46"
40	09'39"	04:53'25"
41	09'13"	05:02'38"
42	08'23"	05:11'01"
42.5	13'42"	05:17'34"