7.6 km | 00:40:05 | 05:15/km日期: 2018-06-03 22:00 - 平均心率: 154 - 卡路里: 441 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'15" / 05'10" / 05'18" / 05'16" / 05'17" / 05'14" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 400 / 400 |
| 2 | | 05'20" (+00'20") | 400 / 800 |
| 3 | | 05'01" (+00'01") | 400 / 1200 |
| 4 | | 05'03" (+00'03") | 400 / 1600 |
| 5 | | 05'19" (+00'19") | 400 / 2000 |
| 6 | | 05'14" (+00'14") | 400 / 2400 |
| 7 | | 05'23" (+00'23") | 400 / 2800 |
| 8 | | 05'15" (+00'15") | 400 / 3199 |
| 9 | | 05'14" (+00'14") | 400 / 3599 |
| 10 | | 05'17" (+00'17") | 400 / 3999 |
| 11 | | 05'12" (+00'12") | 400 / 4399 |
| 12 | | 05'17" (+00'17") | 400 / 4800 |
| 13 | | 05'21" (+00'21") | 400 / 5200 |
| 14 | | 05'00" | 400 / 5600 |
| 15 | | 05'26" (+00'26") | 400 / 6000 |
| 16 | | 05'12" (+00'12") | 400 / 6400 |
| 17 | | 05'11" (+00'11") | 400 / 6800 |
| 18 | | 05'21" (+00'21") | 400 / 7200 |
| 19 | | 05'17" (+00'17") | 400 / 7600 |
| 20 | | 05'57" (+00'57") | 26 / 7626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
243.09 km 
y拖第3代夾腳拖鞋 型號 累積 :
111.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'17" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'12" | 00:36'42" |
| 7.6 | 05'24" | 00:40'05" |
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