16.2 km | 01:20:27 | 04:57/km日期: 2014-02-22 15:04 - 平均心率: 58 - 卡路里: 1297 Cal - 溫度: 21°C - 濕度: 40%
Pace: 04'22" / 04'38" / 04'32" / 04'56" / 04'36" / 04'41" / 04'44" / 04'33" / 05'13" / 05'22" / 05'03" / 05'27" / 05'30" / 05'12" / 05'17" / 05'12" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1022 / 1022 |
2 | | 04'39" (+00'18") | 992 / 2015 |
3 | | 04'31" (+00'10") | 1064 / 3079 |
4 | | 04'56" (+00'35") | 1014 / 4093 |
5 | | 04'34" (+00'13") | 1011 / 5104 |
6 | | 04'44" (+00'23") | 1006 / 6111 |
7 | | 04'36" (+00'15") | 1005 / 7117 |
8 | | 04'39" (+00'18") | 1021 / 8139 |
9 | | 05'13" (+00'52") | 998 / 9137 |
10 | | 05'19" (+00'58") | 1020 / 10158 |
11 | | 05'12" (+00'51") | 1007 / 11166 |
12 | | 05'24" (+01'03") | 1008 / 12175 |
13 | | 05'32" (+01'11") | 1012 / 13187 |
14 | | 05'04" (+00'43") | 1013 / 14201 |
15 | | 05'20" (+00'59") | 1011 / 15212 |
16 | | 05'00" (+00'39") | 1017 / 16230 |
17 | | 08'07" (+03'46") | 14 / 16244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
200.41 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'38" | 00:09'00" |
3 | 04'32" | 00:13'32" |
4 | 04'56" | 00:18'28" |
5 | 04'36" | 00:23'04" |
6 | 04'41" | 00:27'45" |
7 | 04'44" | 00:32'29" |
8 | 04'33" | 00:37'02" |
9 | 05'13" | 00:42'15" |
10 | 05'22" | 00:47'37" |
11 | 05'03" | 00:52'40" |
12 | 05'27" | 00:58'07" |
13 | 05'30" | 01:03'37" |
14 | 05'12" | 01:08'49" |
15 | 05'17" | 01:14'06" |
16 | 05'12" | 01:19'18" |
16.2 | 04'42" | 01:20'27" |