40.6 km | 01:26:44 | 02:08/km日期: 2018-04-15 07:18 - 卡路里: 2555 Cal
Pace: 03'24" / 03'04" / 02'52" / 02'52" / 02'48" / 02'36" / 02'28" / 02'20" / 02'16" / 02'00" / 01'52" / 01'56" / 01'28" / 01'44" / 01'32" / 01'24" / 01'20" / 01'44" / 01'16" / 01'40" / 03'12" / 03'04" / 02'48" / 03'00" / 03'08" / 02'28" / 02'24" / 02'44" / 02'08" / 02'08" / 01'52" / 02'00" / 01'32" / 01'44" / 01'28" / 01'24" / 01'24" / 01'36" / 01'16" / 01'28" / 02'24" /
4月累積里程 : 152.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 03'04" | 00:06'28" |
| 3 | 02'52" | 00:09'20" |
| 4 | 02'52" | 00:12'12" |
| 5 | 02'48" | 00:15'00" |
| 6 | 02'36" | 00:17'36" |
| 7 | 02'28" | 00:20'04" |
| 8 | 02'20" | 00:22'24" |
| 9 | 02'16" | 00:24'40" |
| 10 | 02'00" | 00:26'40" |
| 11 | 01'52" | 00:28'32" |
| 12 | 01'56" | 00:30'28" |
| 13 | 01'28" | 00:31'56" |
| 14 | 01'44" | 00:33'40" |
| 15 | 01'32" | 00:35'12" |
| 16 | 01'24" | 00:36'36" |
| 17 | 01'20" | 00:37'56" |
| 18 | 01'44" | 00:39'40" |
| 19 | 01'16" | 00:40'56" |
| 20 | 01'40" | 00:42'36" |
| 21 | 03'12" | 00:45'48" |
| 22 | 03'04" | 00:48'52" |
| 23 | 02'48" | 00:51'40" |
| 24 | 03'00" | 00:54'40" |
| 25 | 03'08" | 00:57'48" |
| 26 | 02'28" | 01:00'16" |
| 27 | 02'24" | 01:02'40" |
| 28 | 02'44" | 01:05'24" |
| 29 | 02'08" | 01:07'32" |
| 30 | 02'08" | 01:09'40" |
| 31 | 01'52" | 01:11'32" |
| 32 | 02'00" | 01:13'32" |
| 33 | 01'32" | 01:15'04" |
| 34 | 01'44" | 01:16'48" |
| 35 | 01'28" | 01:18'16" |
| 36 | 01'24" | 01:19'40" |
| 37 | 01'24" | 01:21'04" |
| 38 | 01'36" | 01:22'40" |
| 39 | 01'16" | 01:23'56" |
| 40 | 01'28" | 01:25'24" |
| 40.6 | 02'24" | 01:26'44" |
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